The Unlikely Reasons That Cause Joint Pain
When it comes to joint pain, most people think it is likely caused by age, exercise or injury. However, many other reasons can cause joint pain too. Taking the best ayurvedic medicine for joint pain in India can help you alleviate some of that pain or maybe reverse the condition. The history of ayurvedic medicine dates back to ancient times and has been known to provide adequate relief to patient naturally without any side-effects.
While the common reasons for joint pain are well-known to people, there are some unlikely reasons as well that cause joint pain. We often tend to ignore these factors in our busy lives, but it can cause irreparable damage to your health and must be given its due importance before it’s too late. Some of the unlikely things that can potentially cause joint pain are as follows –
Anxiety
Anxiety is known to induce fear in people, and it is that fear that leads to certain functional, psychological and behavioral disturbances. One of the complex symptoms of anxiety disorder is joint pain. Stress causes inflammation in the body that leads to release of cytokines in the body. Anxiety leads to stress, and as long as it is not treated, the body continues to release cytokines molecules. It causes inflammation that eventually leads to swelling of joints and inability to fully control your movements.
Read More: 36 Pictures To See Which Muscle You’re Stretching
Weather
The chronic pain in joints and muscles may be related to atmospheric pressure, temperature fluctuations, and warm climate as well. When the pressure in the atmosphere drops, the muscles tissues tend to expand. It leads to increased pressure on the endings of nerves that is responsible for causing pain in joints. It is commonly seen during stormy weather.
Temperature changes cause fluctuations in the fluid levels in the body. It can result in changes in the amount of lubricant present near the joint. If it decreases, the friction would be higher and cause pain in the joints. Similarly, when the temperature is high during summers, the body tends to get dehydrated fast that causes lubricant amount to diminish. When the loss of fluid in the body is not replenished, the joint cartilages lose its ability to function smoothly causing pain.
Inactivity
One of the reasons why joint pain occurs is the sedentary lifestyle. Exercise regularly, go for jogging and stay active. It would ensure that your joint muscles are getting enough exercise to function smoothly. Sedentary lifestyle would cause the joint tissues to lose its agility and strength over time, and it leads to various issues such as joint pain, muscle pain, arthritis, and more. Stay active and keep joint pain away.
Vitamin D Deficiency
At times, the joint pain can still occur when you regularly exercise, drink lots of water and take good care of your health. It may be due to the lack of Vitamin D in your body. The lack of Vitamin D can cause joint pain and longer you stay deficient of it, worse would be the pain you suffer. Have a diet that contains sufficient amount of Vitamin D, take supplements to supply adequate amount of Vitamin D to the body or take a small 10-20 minutes’ walk in the sun daily, to ensure your body gets the optimal supply of Vitamin D it needs.
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Food Allergies
Food allergies are quite common, and it may be inherited or developed. In any case, if you have any food allergy that you are unaware of and it is triggered often, it can lead to inflammation in the body. The swelling may even result in pain in joint. If there is particular food that causes unexpected and uncomfortable response from the body, get it checked immediately. If it goes unchecked, the damages it can cause may be irreversible.
Obesity
If your body mass index is well above 30 and your weight is above 20 percent of what is considered an average weight for your age, you are obese. Being overweight has been associated with muscle and joint pain forever, and thus, getting rid of those additional pounds is essential.
If any of the above reasons resonate with your lifestyle, then making changes is highly recommended for proper joint health. If you are already suffering from joint pain, consider taking the alternative route and trusting ayurvedic medicine to get relief from joint pain.
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