There’s a Lot You Don’t Know about Okra

Widely known as lady’s fingers, okra one of most respectful veggies. Okra can be eaten raw or if you’re not the green taste person, feel free to stir-fry or lightly blanch it making yourself a healthy snack.

The benefits of okra are numerous, it’s low in calories and full of vitamins and minerals, not to mention it is high in fiber and folate content. It is packed with vitamin A, vitamin B, vitamin K, calcium, potassium, iron, magnesium, manganese, zinc, phytonutrients and antioxidants like beta-carotene, lutein, and xanthine.

Okra has been used for many remedies and it is one of the best medicinal veggies. Here are some medical conditions okra can be helpful with:

Anemia – aids blood cell reproduction to prevent anemia.

Anti-cancer – high antioxidants help secure the immune system against hurtful free radicals that may transform cells and turn them destructive and cancerous

Asthma – okra is useful in reducing asthma attacks because of high antioxidants and vitamin C content.

Bone Strength – the folate in okra prevents osteoporosis by strengthening bones and density.

Cholesterol – the dissolvable fiber found in okra helps lower serum cholesterol and lessens atherosclerosis and dangers of heart illnesses.

Constipation –the rich fiber and slimy substance in okra cases help build mass. They additionally tie to poisons and guarantee simple bowel movements in light of the fact that it has laxative properties. Consuming regularly okra may even avoid colon cancer.

Diabetes – it can reduce blood sugar levels due to the fact it has insulin-like properties.

Peptic Ulcers –okra provides a temporary coating to the digestive tract and stomach lining because of the slimy content and it can also heal ulcers.

Okra is really one of nature’s most extraordinary veggies but know that a small amount of oxalic acid won’t hurt anyone, but avoid okra if you have history of getting kidney stones, otherwise it has plenty of health benefits.

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Source: www.1mhealthtips.com