5 Best exercises for bigger, rounder, lifted butt and perfect legs:

 

Tips For Bigger, Rounder, Lifted Butt And Perfect Legs

1. Chair Kicks

– Put your arms behind the chair and then grab the chair

– Place and keep your feet together

– Leaning a little forward, lift your right leg directly behind you and keep your knee straight

– Squeezing your glutes, lift your leg as high as possible and then return to the starting position with control

– Do this ten times in a raw and then repeat with the other leg

– Do two sets of this exercise

2. Squat Pulse

– Stand and place your legs in a position wider than your shoulders, turn your toes out and extend your arms straight in front of you

– Then, squat down and make sure you keep your knees in line with your toes, while your abs are constrained and keep your back straight

– Remain in the squat position and go up and down

– Repeat the up and down movement fifteen times and then stand up and relax

– Repeat the exercise in three sets

3. Donkey Kicks

– Get on the floor on all fours and put your hands in the width of your shoulders and your knees in the width of your hips

– Make sure your right foot is flexed and your leg is bent, and then raise your right leg, pushing your heel toward the ceiling

– Push your leg until your foot comes in a position directly above the butt. Make sure that your glutes are squeezed

– Gradually go back to the starting position and try not to touch the knee to the ground

– Repeat the same thing fifteen times and then do the exercise with the other leg

4. Squat Kick

– Put your legs in a position wider than the width of the hips. Then, turn your toes slightly out

– Place your arms straight in front of you and squat so that your butt is positioned below the height of your knees

– Keep your knees behind your toes when you squat

– Next, once you reach the starting position, raise your left leg as high as you can to one of your sides

– Put your leg down on the ground

– Repeat this exercise for ten times and then do the same with the other leg

– Repeat this set of exercises three times

5. Doggy Hydrant

– Start by positioning your body on all fours

– Put your hands in the width of your shoulders and your knees in the width of your hips

– Let your feet and knee remain bent and then push your left leg out to the side until your inner thigh becomes parallel with the floor

– Compress your glutes and your abs while you do this exercise

– Go back to the starting position and watch not to touch the floor with your knee

– Do this exercise fifteen times with each leg

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Source: myeva.info

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5 Best exercises for bigger, rounder, lifted butt and perfect legs:   1. Chair Kicks - Put your arms behind the chair and then grab the chair - Place and keep your feet together - Leaning a little forward, lift your right leg directly behind you and keep your knee straight - Squeezing your glutes,...