Tips for Managing Arthritis

Over 22% of American adults have a rheumatic condition. Arthritis is the most common one. Even though arthritis mostly affects older adults, it can affect anyone. The most common types of arthritis are rheumatoid arthritis and osteoarthritis. They can affect you, regardless of your age. Consider seeking advice from Jay M. Shah, MD, for help with the symptoms of arthritis. The following tips may help you manage your condition and lead a healthy life.

Stay Active

Regular exercise can help you manage arthritis pain. However, some exercise types may not be appropriate. Speak with your healthcare provider and find out the right types of exercise for your needs. Start slow and increase your exercise with time.

Rest

Do not put too much stress on your joints. Rest as often as you need and lie down when your joints are swollen or painful.

Meditate

According to experts, meditation can help manage the symptoms of arthritis. It may reduce pain, improve the functionality of your joints, and give you a better quality of life. It may be a good option for managing arthritis.

Eat Healthily

Even though there are no specific foods that can treat the pain and inflammation of diabetes, fruits, and vegetables may reduce inflammation. Adopt a balanced diet with lots of kales, strawberries, olive oil, and onions. They are great for managing rheumatoid arthritis.

Get a Massage

If you experience pain due to osteoarthritis, a 60-minute massage every week may help you minimize the pain.

Get Enough Sleep

Lack of sleep may make the symptoms of arthritis worse. Adopt healthy sleeping habits and try:

– Limiting your consumption of caffeine close to bedtime

– Keeping your bedroom dark and cool

– Seeking professional help if you have insomnia or other sleep disorders

– Doing relaxation exercises

– Take Your Medication

If your doctor has prescribed medication for you, take it to control pain and inflammation. If you experience any side effects, speak to your doctor about them, and they may give you an alternative medication.

Cold and Heat Treatment

Cold and heat treatments are both excellent. Heat treatment facilitates circulation. It reduces the stiffness of joints and relaxes your muscles. On the other hand, cold therapy can reduce swelling.

Lose Weight

Weight loss may help reduce the pressure on your joints. If you are obese or overweight, you may be straining your joints. As a result, you are likely to experience some pain. Adipose tissues send out chemical signals, which may increase inflammation. Consider losing some weight to alleviate pain and improve your general health.

Work with Your Doctor

If you have arthritis, you must stay in close contact with your healthcare provider. They will manage your symptoms and prescribe medication where necessary. Your doctor may provide answers to your questions if you have any.

If you have arthritis, you may be living with chronic pain. The pain comes and goes, and it could make it difficult to go on with your daily activities. Fortunately, there are a few simple ways to manage diabetes.