Top 6 Conservative Ways to Manage Joint Pain
Your joints are the most active parts of your body since they connect every bone in your body and are responsible for every movement you make. This activity makes them susceptible to injuries and inflammation, especially if they are involved in vigorous activities. Although joint pain in Hoboken is not uncommon, you can manage it through state-of-the-art non-surgical treatments offered by Ron Ben-Meir, DO, FAAPMR. Additionally, you can help yourself with some great ideas as you plan your visit to the clinic. If your joint is painful, you can try the following.
Use a Heating Pad
By pressing a heating pad against the painful joint, you can relax your joint muscles. But do it carefully to avoid hurting your joints more. You can also use a bottle with moderately hot water against your painful joint to relieve the pain. Generally, hold the pad or bottle against the painful spot for about 20 minutes for temporal pain relief. Note to never have the pad on while sleeping or hold it or the bottle for too long to avoid skin complications like burns.
Reduce Swelling Through Cold Therapy
If you are experiencing swelling alongside joint pain, try cold therapy. Generally, place a cold pack on your joint and hold for about twenty minutes or less if you achieve numbing. When you do not have an ice pack, you can wrap ice on a cloth and apply it to your painful joint. If you do not experience relief, you can switch to heat therapy or alternate between the two until you get some relief.
Maybe you are experiencing joint pain due to stiffness from your less activity. Well, you can reverse this by ensuring you move more during the day and remain active to increase your muscle strength. It will help your joints to remain flexible and minimize your pain or stiffness. Depending on the nature of your job, you can stand up during your breaks, stretch, or take stairs if possible. Also, you can park at a distance and walk to your work area or choose to walk home after work.
Being obese or overweight could intensify your joint pain due to the extra pressure on your joints. Therefore, you can develop a weight loss regime to minimize the pressure on your joints and minimize your inflammation. It might not be easy to lose weight on your own, and it is vital to work with your doctor and understand the most effective strategies you can employ.
Invest in an Anti-inflammatory Diet
Suppose you can avoid joint inflammation in the first place; the better. A healthy diet will prevent many situations of painful inflammation to your joints, and it is a worthy investment. Instead of filling your plate with sugar, dairy, refined flours, or saturated fats, try whole grains, fruits, and vegetables, especially if you are at risk of joint pain. Invest in fish like salmon, fruits like berries, broccoli, and whole grains like oats.
Sometimes you will have to rely on medicines to get joint pain relief as you seek advanced treatment. Consult your doctor before taking any drugs to ensure you take the right option for you. Ask about analgesics or anti-inflammatory drugs for quick pain relief. Ensure you carefully follow the dose instructions as directed by your doctor or as per the manufacturer’s instructions.
You can find some joint pain relief through conservative measures at home, but you should seek an expert diagnosis concerning your issue. Downtown Pain Management joint pain specialists accurately diagnose all joint pain types and recommend effective treatment options. You can reach out to Dr. Ben-Meir or book an online appointment to understand better.http://makeyourlifehealthier.com/top-6-conservative-ways-to-manage-joint-pain/https://i0.wp.com/makeyourlifehealthier.com/wp-content/uploads/2022/01/pexels-photo-7298849-e1642074523127.jpeg?fit=1024%2C577https://i0.wp.com/makeyourlifehealthier.com/wp-content/uploads/2022/01/pexels-photo-7298849-e1642074523127.jpeg?resize=400%2C346Bodybuilding & FitnessHealthRecipesactive,anti,body,bone,clinic,cold,conservative,diet,do,Downtown,FAAPMR,heating,hoboken,Inflammation,inflammatory,injuries,invest,joint,lose,manage,movement,PAD,pain,painkillers,parts,reduce,Ron Ben-Meir,stay,surgical,swelling,therapy,treatments,ways,weight