This tuna diet lasts only 3 days a week, while the other four you are on a normal diet. Those who practice it say that you can lose up to 5 pounds.

Extremely low calorie intake means that you will lose part of unnecessary fat, but weaken a lot under the influence of the few carbohydrates that help the body to retain fluids.

There is still no evidence that this diet reduces cholesterol and purifies the body, but one thing is for sure – it is healthy for you.

During the diet you should comply with the following diet and drink at least 2.5 liters of water daily. Allowed are only some variations in the diet, as toast or yogurt in exchange for vanilla pudding and cheese for the tuna.

Regular consumption of tuna has a positive effect on the body because it is rich in vitamin E and omega-3 fats which are 50% lower risk of cardiovascular disease improve brain function and help reduce weight.

1. Day

Breakfast: 1 cup of black coffee or tea, 1/2 grapefruit or fruit juice, 1 toast smeared with peanut butter (or sesame).

Lunch: 100-150 grams of tuna salad with arugula, chopped small cucumber circles, cherry tomatoes to taste, 1 teaspoon boiled sweet corn and 1 cup of black coffee or tea.

Dinner: 100 grams of roast beef, 200 grams of steamed green beans, 200 grams of grated carrots with a few drops of lemon, a small bowl of vanilla pudding (about 100 grams), 1 medium apple and 1 cup of black coffee, tea or water.

2. Day

Breakfast: 1 cup of black coffee or tea, 1 boiled egg 1 toast, 1 banana.

Lunch: 200 grams of tuna, 5 crackers, 1 cup of black coffee, tea or water.

Dinner: 200 grams of grilled chicken breast, 100 grams of cooked spaghetti, 200 grams of boiled broccoli, 1 banana, a small bowl of vanilla pudding (about 100 grams), 1 cup of black coffee or tea.

3. Day

Breakfast: 1 cup black coffee or tea, 5 crackers, 30 grams of cheese, 1 medium sized apple.

Lunch: 1 boiled egg, 1 toast, 1 cup of black coffee or tea.

Dinner: 200 grams of tuna, 100 grams of cooked spaghetti, 100 cooked cauliflower, 1 medium sized pear, small pudding dish (about 100 grams) and 1 cup of black coffee or tea.

Additional tips

• Distribute the meals so that the dinner is around 18 pm, and then you mustn’t eat nothing.
• A quick walk 30 minutes is something that you must do during this diet.
• If you use drugs that are not combined with grapefruit, drink orange juice and lemon.

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