How To Use These 3 Essential Oils To Relieve Anxiety And Depression
Recently, numerous discussions about emotional disorders took place. According to estimations, 1 in 8 Americans suffer from depression. The worst part about this problem is that eighty percent of the people who suffer from depression do not get the adequate treatment.
Nevertheless, about twenty percent of the population in the USA, or 40 million adults are affected by anxiety disorders, which makes anxiety the most common mental illness in the country.
Recently, a study was conducted and it was shown that the anti-anxiety medications are linked to dementia, so this is only an additional reason for people to replace the pharmaceutical drugs with essential oils.
Aromatherapy is a well-known and one of the most effective methods for treating symptoms of these conditions.
Some health professionals were criticizing aromatherapy and considered it to be a pseudoscience, but, in fact, aromatherapy is a well-established medicine.
The US National Library of Medicine stated that there were more than 6500 studies which showed the health benefits of the essential oils. Furthermore, this number is increasing every day.
The essential oils used in aromatherapy are extracted from various plants and then distilled. One can inhale these oils either directly or indirectly, or apply them onto the skin in the form of lotions, bath salts, and massage oils.
Aromatherapy stimulates the smell receptors in the nose, and it sends message through the nervous system to the region of the brain responsible for controlling the emotions known as the limbic system.
3 Essential oils to relieve anxiety and depression
This plant grows primary in Italy. It is a variety of the orange. The fruit of bergamot is too bitter to eat, but the peel of this fruit is used for making bergamot oil.
There are a number of historical reports which have shown that bergamot oil has strong antidepressant and calming effects. Besides these historical reports, there are also scientific studies which have confirmed this. In 2011, in Taiwan a study was carried out, in which elementary school teachers participated, as their work included major stress. In the study, they used an inhalation of bergamot essential oil.
According to the results, a ten-minute inhalation even in a week time is able to reduce the heart rate and the blood pressure, as well as to activate the parasympathetic nervous system. Furthermore, people who suffer from high and moderate anxiety have more benefits compared to people with a light degree of anxiety.
A study conducted on animals has shown that bergamot oil has as strong effects when it comes to relieving anxiety as diazepam.
The antidepressant effects of sage have been long known, as well as its wonderful aroma and flavor. In 2010, an animal study was conducted and it was shown that sage essential oil is highly effective when it comes to treating depression and anxiety.
It is not easy to find sage oil in the stores for natural and healthy food, but still, there is the possibility of you ordering it online. Furthermore, you can grow this plant in your own home, and then utilize its essential oil releasing it by rubbing its leaves between your fingers.
Lavender is one of the best known and most commonly used scents in aromatherapy. Lavender is known for its powerful calming effects, so it is no wonder that this plant is used in the production of products for personal care and hygiene, including soaps, massage oils, bath products, and lotions.
Lavender has been confirmed to have sedative, antidepressant, neuro-protective, mood stabilizing, and anti-anxiety effects. This plant is often used for treating pain and tremors.
In 2007, another study was conducted and it was shown that the serum cortisol, also known as the stress hormone in healthy men can be reduced thanks to the aromatherapy based on lavender.
It is important that you know what kind of lavender essential oils you use:
Make a difference between Lavandin Lavandula intermedia, which is a stimulant, and Lavender Angustifolia, which is a relaxing breed of lavender.
How to enjoy aromatherapy
Essential oils should not be used directly near the eyes, as they are highly concentrated. Also, there are some essential oils which need not be applied directly onto the skin in general, as they can cause irritation.
In case you need an essential oil for massage, you can use one diluted with coconut oil. If you want to inhale an essential oil, you are recommended to use a diffuser.
Easy and simple ways for you to use essential oils:
1. Relaxing bath
- One cup of Epsom salt
- Half a cup of baking soda
- Ten drops of sage essential oil
- Ten drops of bergamot essential oil
Mix the Epsom salt and the baking soda in a jar, and then add the essential oils to the mixture. Stir well so that you make sure that the ingredients all mixed well. Keep the jar in a cool and dark place. For one bath, you would need to use a quarter to a half cup of the mixture.
2. Anti-stress blend
- Two drops of bergamot essential oil
- Three drops of sage essential oil
- Five drops of lavender essential oil
- Four oz. of purified water
Start by carefully adding the essential oils to a four-ounce spray bottle. Then, add the purified water to fill the spray bottle to the top and tighten the cap well. Make sure all liquids are well mixed. Keep the bottle with this mixture in a cool and dark place, and make sure you shake it before each use. Also, before use, spray away from the face. For bringing the mist closer to your nose, flick your wrist making a forward motion.
If you are one of the people who suffer from anxiety or depression, and if you feel overwhelmed, go to your doctor, naturopath, or your mental health provider, and ask them to find a strategy to help you get back on your feet. We presented aromatherapy, which is only one of the numerous strategies you can use to help yourself and come back to your regular self.
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