What Eating Just One Ounce of Coconut Oil Per Day Does To Your Weight Over A Period Of Time
There aren’t many foods that you can call them superfoods, but the coconut oil deserves to be named as superfood. It is widely used today and the people are wondering why it is so special.
Coconut oil includes exceptional combination of fatty acids, and it provides a large number of effective healing characteristics.
It includes medium-chain fatty triglycerids. Most of the foods are including long-chain fatty acids, but our organism metabolizes coconut oil differently. These acids are released from the liver into the digestive tract, like a source of instant energy.
People who are using the coconut oil often are having the best health on the planet. Anyway, in the western diet the coconut oil is considered as an exotic food, and is used by those people who are taking care of their health. But in some parts of the world it is used regularly.
People from the South Pacific are getting up to 60% of their calories from coconuts, and they are considered as one of the largest consumers of saturated fat. There aren’t any reports of appearance of the heart ailments, because they are exceptionally healthy.
Eat Coconut Oil to Control Your Weight
A study made back in 2009 showed a relation between coconut oil and weight lowering. It revealed that coconut oil is able to decrease abdominal extra weight. It is very easy to digest and prevents insulin resistance.
Coconut Oil is Rich in Lauric Acid
Lauric acid eliminates bacteria, fungi, viruses and withholds infections. During the process digestion, the oil creates monolaurin, and monoglyceride. Lauric acid and monolaurin are effective in killing harmful pathogens.
The ketogenic diet regime is in fact a high in fat and low carb diet. It causes raising in concentration of ketone bodies in the blood. There isn’t any firm proof on this problem, but this diet regiment is helpful in decreasing the number of seizures in kids that are diagnosed with epilepsy.
Coconut Oil Eases Digestion
Many people are suffering from poor digestion. The coconut oil is very helpful the people who are suffering from this problem. It is very efficient in treating digestive disarrays, like IBS and microbial stomach bugs. The fatty acids which are included in this oil are containing antimicrobials. They can assist you in the fight against bacteria, candida and some dangerous parasites that are causing improper digestion.
Manage Type 2 Diabetes
A study was made at the Garvin Institute of Medical Research by a group of scientists and it proved that coconut oil prevents insulin resistance and decreases the chances of type 2 diabetes.
Coconut Oil Can be Cooked at High Temperatures
Because of the medium-chain fatty acids, you can cook the coconut oil at a higher temperature, which is not the case with most of the oils. Many people are claiming that the coconut oil is far better than olive oil, particularly for cooking at high temperature. When the olive oil reaches its smoking point, it oxidizes and generates free radicals.
Coconut Oil Helps You Slow the Creation of Fine Lines and Other Aging Signs
The coconut oil has plenty of benefits and it can be used outside of kitchen too. It firms the connective tissue and protects from notches and skin flopping. Put it on your face skin and soften any fine lines. For moisturizing your skin you should use it on a daily basis.
Coconut Oil Kills Hunger
For many people this is the greatest benefit of the coconut oil. Coconut oil decreases the hunger, and this is because of the way in which the body metabolizes the fatty acids. Also the ketone bodies are decreasing the desire for food.