What Happens When you Drink Apple Cider Vinegar and Honey on an Empty Stomach in the Morning
Combined together, they are more powerful and the benefits will be even greater. The honey is great addition for improving the taste of your drink.
You can consume apple vinegar and honey on an empty stomach if you are suffering from joint ache, inflammation, digestive issues and pain in the throat and you will feel the power of these natural ingredients.
The health benefits of a mixture of apple cider vinegar and honey
Raw honey and apple vinegar has positive effects on our body due to its capacity to protect against infections and treatment of different conditions that affect the quality of life.
By consuming them together, you will get these benefits:
- Improved health and removing the pain in the joints (good for arthritis pain)
- Removing acid and eases heartburn
- Improves digestive health, effective against constipation
- Decreases cholesterol levels and reduces blood pressure
- Weight loss
- Eases sore throat
- Boost of energy
- Younger look and improved skin health
- Fights against bad breath
- Diminishing inflammation
Why is it so successful combination?
This combination is so powerful because of its chemical characteristics and interaction with the human body. According to the experts we become ill when our body rapidly increases the acidity (pH below7).
Although vinegar is naturally sour, it becomes alkaline once it is ingested. The honey has very low pH, but increases the alkalinity of the body after consummation.
You will balance your pH by consuming this mixture and turn your acidic organism into fully alkaline organism. You will make your body acidic by consuming processed and unhealthy foods and beverages and with a stressful way of life. The human organism works best when its pH is ranging from 7.0 to 7.4 when the body is slightly alkaline.
How to make a healing potion of apple cider vinegar and honey
Keep in mind that your ingredients need to be unfiltered and in their raw forms. If you are using processed honey and apple vinegar, you will not get all benefits that you could have if you use them in raw and unfiltered forms.
- 1 teaspoon of raw honey
- 1 teaspoon of apple cider vinegar (you can use 1 tablespoon if you can bear the taste)
- 1 cup of hot water
The taste will be strong and you may find it difficult for consuming, but once you notice the results and feel the benefits, you will stick to this mixture every day.
When you should drink it?
The best time for consuming is in the morning on an empty stomach. Take this mixture 20-30 minutes before breakfast and consume it every day.
Some people are recommending consumption twice or three times daily, in dependence of your needs and tolerance for taste.
Try this mixture on yourself and see how it will benefit your body. Keep in mind that high intake of apple vinegar can lead to lower potassium levels and reduced bone density.
The vinegar can affect diuretics, laxatives and medicines for diabetes and heart ailments, so if you intend to use it for every day you should ask your doctor for advice.
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