Every person is different for itself. There are a number of different organisms and every person has a different stomach.

Before you start a strict diet, you need to find out which one is your stomach. These are the most common types of stomach, and small changes in your lifestyle can make some adjustments.

1. Flat tire tummy

These people consume foods high in sugar, white bread and pasta. Have a workplace that is constantly connected to the desk in the office.

This type of belly can be cut easily and frequently by food. First you have to throw out alcohol and soda, and reduction of sweets and white flour is very helpful.

2. Stress tummy (low stomach)

This stomach belongs to perfectionists who have problems with digestion and bloating. When their body is under stress, it produces cortisol, a hormone that stimulates the body to cling the fat around the stomach.

To prevent this problem you should reduce the intake of caffeine, and to consume less fatty meals.

3. Low tummy in skinny people

This kind of stomach is typical for women and mothers who do not have time for themselves and are dedicated to their careers.

Usually eat standing, do not have time to sit down and enjoy a meal. The stomach can be brought to normal only by physical activity, also on the menu there must be versatile food, not very greasy. Walking is also very good in solving your problem.

Source: www.homehealthyrecipes.com