Many people are struggling for losing weight, but there is a woman who lost 88 pounds in one year by making three simple changes.

Woman Loses 88 Pounds in One Year by Making 3 Simple Changes

You should never lose hope in your weight loss goals, all you need to do is to make several simple changes and you will be astonished.

With the changes this woman has made, she changed her external look and improved her overall health too. Amanda had 222 pounds when started to make changes in order to lower her body weight. I will present you the three secrets for her amazing weight loss.

1. Consume high-protein diet: this type of diet disables obesity, diabetes and osteoporosis and reduces bad cholesterol. Eggs, seafood, low-fat dairy, lean beef, quinoa, hemp seed, leafy greens, legumes, potatoes and cruciferous vegetables are all included in high protein diet.

2. Controlled food portions: this is crucial for many weight loss diets. You need to bisect the food in a healthier way, and this process can be tough because of templates and mentality. You should use smaller dishes, take a closer look on the labels of the foods, and increase the serving amount of water and fiber.

3. Encouraged in exercises: the exercising is crucial if you intend to lower your weight. Half an hour of moderate exercising will be enough to reduce your fat or extra weight. Exercising is the most important part of losing weight.

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Source: buynongmoseeds.com

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Many people are struggling for losing weight, but there is a woman who lost 88 pounds in one year by making three simple changes. You should never lose hope in your weight loss goals, all you need to do is to make several simple changes and you will be astonished. With...