Green smoothies are bringing many benefits and are very helpful for our health. Their color is something that makes them unique.

The most important is that they are providing us with many vitamins and minerals that are very beneficial about our overall health. Green smoothies are also providing us with bio-available nutrition.

In this article you will read about 3 healthy green recipe smoothies for losing weight. Each recipe is unique and will taste very good.

Truly, the variety is the spice of life when it comes for the green smoothies. Read the following recipes carefully and try them as soon as you can.

Recipe for Green Smoothie Parsley Pear

Parsley has a strong and unique taste. Many people are skeptical about the taste of their smoothie when this herb is involved. But, it is very possible, particularly with this smoothie recipe.

This smoothie is very tasty and it tastes a whole lot like cinnamon.

The Ingredients are:

• A small bunch of parsley
• One half of avocado
• 1 Asian pear or Apple pear
• 1 pear
• 1 Royal Gala apple
• 1 Granny Smith Apple
• 6 medium-size bananas
• 2 medium-size plums
• 1 cup of water
• 1 cup of ice (200 mg)

Preparation Method:

Remove the seeds from the plums. Take of the skin and the seeds from the avocado. Strip off the skin from the bananas. Remove the stems from the apples and pears.

Cut all of the fruits and put them in a blender in the same order like listed above.  Blend everything in the blender until you get homogenous and creamy composite.

Kimberley Synder’s Green Glowing Smoothie Recipe

This smoothie is highly recommended for everyday use because it contains a perfect balance of green vegetables and fruits to balance out the “green” flavor.

The Ingredients are:

• 12-16 ounces of strained water
• 1 cup of spinach
• 1 head of Romaine lettuce
• 1 cored apple
• 3 stems of celery
• 1 cored pear
• 1 banana
• 1 cup of ice
• ½ of a lemon or lemon juice

 Preparation Method:

Place the ingredients in a blender in order as listed below. In case you have Blend-tec, press the Soup button. If you are having Vita-mix, select Variable, on speed #1. Then turn the blender on to Speed#10 and to High. Blend for 1½ minute until you get smooth composite.

Green Smoothie Recipe for Mojito Inspired “Glowing” Green Monster

This smoothie recipe is very fancy and refreshing. It provides you with a glowing and healthier skin too.

The Ingredients are:

• 75 grams of watermelon flesh, chopped on cubes
• 30-50 grams of baby spinach or other form of green leafy vegetables
• 250 ml of water or coconut water (by your choice)
• 3 tablespoons of fresh avocado skin
• 1-2 teaspoons of lime juice
• 5-10 mint leaves for a better taste
• 5 ice large cubes

Preparation Method:

Freeze the watermelon cubes through the night in order to have completely frozen cubes. Put the ingredients in a high speed blender and blend until you get smoother composite. It will be ready for use immediately, so you can pour it in a glass and serve it after the blending. This recipe is for 750 ml of smoothie.

Conclusion:

You can use the green smoothies as a rich source of minerals and vitamins which makes it a perfect addition for your diet. Drink them regularly, and they will provide you with great health benefits.

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Source: www.instanthealthyliving.com