4 Easy Ways to Stop Snoring
Natural, simple solutions and lifestyle changes can help you to stop snoring.
Change the position of sleeping
Laying on your back causes movement of your tongue towards the center of your throat and the soft palate leans on the wall of your throat, causing a vibrating sound during sleep. If you sleep on your side this is preventable.
“The long pillow that covers most of your body helps prevent snoring,” says otolaryngologist and an expert on snoring in Capital Otolaryngology in Texas, Daniel Slaughter.
” It allows you to sleep continuously and can make a dramatic difference in the fight against snoring, “he adds.
Losing weight helps some people, though, but thin people also snore.
If you have gained weight and began to snore, and you weren’t snoring before you gain weight, weight loss can help.
“If you have gained weight in the area around the neck, causes pressure inside the diameter of the throat and act as a trigger to start snoring” says Slaughter.
Alcohol and sedatives reduce resting of the muscles in the back of the throat, causing more frequent snoring.
Drinking alcohol four to five hours before bed makes snoring worse. Even people who do not snore, after drinking alcohol they start snoring.
Cultivate the habit of good and satisfying sleep
Poor sleep habits can have a similar effect resulting from drinking alcohol. Long hours without enough sleep, cause snoring.
“You sleep hard and deep, and the muscles become relaxed, which creates the snoring,” says Slaughter.
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