6 Tips to Prevent Chronic Back Pain
Back pain is a common problem that affects more than half of adults living in the United States. Some are just mild and should go away after some time. However, in other cases, back pain can be persistent to the point that it prevents you from carrying on with your routines. Back pain is also one of the main reasons for missed workdays. Book an appointment online with South Bay Wellness Center for effective pain treatment. Below are essential tips you can use to keep lower back pain at bay:
1. Find an ergonomic chair
For people who live a sedentary lifestyle or spend most of the time working in the office, back pain may become an issue. This could be caused by frequent bending that exerts excess pressure on the spinal discs. Using an ergonomic chair, especially in offices, can help eliminate this problem. Remember to check your posture after every few hours to ensure you sit properly and take breaks to stretch leg muscles.
If you want to live a life without frequently complaining about lower back pain, get moving. Exercise leg muscles and the back muscles so that lifting or simple movements do not hurt you. According to experts, exercises help to keep the body joints fluid and manage weight. People who are overweight are at a higher risk of developing back problems.
3. Sleep on your side
If you observe proper sleep habits, you are guaranteed to reduce the chances of experiencing lower back problems. Do not sleep on your stomach or back. Instead, sleep on your side to keep pressure off your back. If you want to sleep facing upward, get something supportive to reduce stress. A night of good night’s sleep is essential not only for your back but also for the rest of your health.
4. Quit smoking
Most people may find it hard to associate lower back pain with smoking. Smoking is commonly known to cause lung and circulation conditions. However, research shows that excessive smoking may worsen an existing lower back pain problem. The effect of nicotine to narrow blood vessels could prevent nutrients and oxygen from reaching your spine, causing you to be vulnerable to injuries.
5. Observe the right diet
Unhealthy eating habits could result in weight gain, among other health issues. Excess weight means that there is excess pressure exerted on your spine, causing lower back pain. Additionally, too many fast and spicy foods could overstrain your nervous system increasing pain. Healthy intestines will also translate to a healthy spine.
6. Take enough rest
Sometimes, your occupation may make it difficult to stay away from bending for too long. If you are a victim, ensure you rest your back adequately after such activities. Avoid strenuous activities, especially if you spend most of the time bending. It could increase the risks of injury.
Lower back pain is not a serious problem if detected early enough for treatment to begin. Therefore, it is essential that you visit a qualified practitioner in the first instance you experience lower back pain symptoms. The doctor will determine the right treatment option depending on the severity of your situation. Book an appointment today with South Bay Wellness Center for pain and injury problems.https://makeyourlifehealthier.com/6-tips-to-prevent-chronic-back-pain/https://i2.wp.com/makeyourlifehealthier.com/wp-content/uploads/2021/01/6-Tips-to-Prevent-Chronic-Back-Pain.jpg?fit=1024%2C682&ssl=1https://i2.wp.com/makeyourlifehealthier.com/wp-content/uploads/2021/01/6-Tips-to-Prevent-Chronic-Back-Pain.jpg?resize=400%2C400&ssl=1HealthRecipes5,back,center,chair,diet,enough,ergonomic,exercise,find,injury,lower,pain,prevent,problem,problems,quit,rest,right,serious,side,sleep,smoking,take,wellness