Being Gassy? Is it normal during pregnancy?
It’s incredible how a baby affects so many areas of our lives, emotionally, spiritually, and physically too. Having nausea and morning sickness is okay, but the gas pains and that also in the middle of the night can be horrible. Pregnancy is different for every woman. Bloating, constipation, fatigue, and food cravings, it’s all a part of it.
Why am I acidic and gassy?
During pregnancy, the progesterone levels in the body increase, causing several discomforting situations like constipation, acid reflux, and heartburn. Due to the increased progesterone, the food that usually moves down through the intestines slows down. Because of that and also the extra iron that you get from prenatal vitamins, the gas gets trapped, leading to bloating and constipation. Increased progesterone can also cause relaxation of muscles. Also, the esophagus, that otherwise keeps the food and acids down, due to this a condition called ‘acid reflux’ can take place, causing heartburn and high acidity.
What is causing this gassiness?
Some people get a lot of gas from the foods that might not bother others at all. The balance of bacteria in the intestine varies from person to person, and it does affect how much gas you make. Here are a few things that might be making you gassy.
· Milk, ice cream, or dairy: People with lactose intolerance might find it harder to digest these products because they don’t make enough ‘lactase.’ It is an enzyme that breaks the sugar found in dairy products; this could lead to bloating and gastric reflux.
· Cruciferous vegetables: Broccoli, Cauliflower, Cabbage, Kale, contain a sugar called raffinose. It can cause bloating and make people gassy.
· Carbohydrates, Protein, and Fats: Carbohydrates are the main culprits for flatulence. Although Proteins produce little gas directly, Fats can make you feel bloated because they take time to digest.
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Calm that gas naturally
Dealing with gas can be embarrassing but don’t worry, you’re not alone. Gas is prevalent during early pregnancy. As the baby grows, this phenomenon can increase because the baby is taking up space, crowding your abdomen, making digestion harder and leaving you feeling bloated and gassy. Here’s what you can do to feel a little better.
· Get Moving: Slight exercising is right, take brisk walks but don’t forget to consult the doctor about the safety quotient.
· Fibers are your friend: Fiber-rich foods like oat bran, peas and many, fruits are good for you as well as your developing baby. The only problem is that it breaks down only in the large intestine. So, it is advised to take them in appropriate proportions. Fibers aid in bloating by keeping stool soft and preventing constipation.
· Choose them wisely: Beverages with fructose can cause bloating. Avoid taking onions, dried fruits, pears, apples, honey, and wheat. Don’t take diet sodas, carbonated drinks, or sugar substitutes; they can cause a problem in your stomach.
· Slow down your eating: You swallow more air when you eat quickly, take small meals throughout the day and give your stomach enough time to digest the food.
· Watch your weight: Gaining too much weight can put pressure on your digestive tract. This results in gastric problems and can even increase the risk of complexities.
· Antacids: Antacids are safe if taken under consultation, so ask your doctor about a safe antacid that can be taken during an emergency.
Here are a few home remedies that might help,
· Fennel seeds: Excellent remedy for bloating and heartburn; it contains anti-inflammatory and antispasmodic properties, can help to release gastric enzymes and ease bloating. You can add a tablespoon of it to a mug of hot water and strain it after 10 minutes and have that water.
· Baking soda: It is considered as an effective home remedy to cure gastritis problem, because of the component called soda bicarbonate. It is also found in the majority of the antacids, take a teaspoon and add it to the warm cup of water.
· Buttermilk: It contains several good bacteria that can help prevent harmful bacteria’s from sticking on to the walls of your stomach. Also, it helps to make intestine soft, bringing ease to your stomach. The best part is, even those who are lactose intolerant, can have it.
· Asafoetida (Heeng): It is an anti-inflammatory, antimicrobial kitchen spice that can help bring comfort to bloating as well as constipation. Have a pinch of it with Lukewarm water, and you’re good to go.
· Carom seeds: These are a gem for treating stomach gas problems; they have a component called thymol that facilitates digestion and stops had formation. You can chew a few carom seeds or add a pinch of the powder to the lukewarm water.
· Turmeric: It is an all-purpose, anti-inflammatory spice that aids in digestive conditions as well. You can take a pinch of it with a lukewarm cup of milk. In case you’re lactose intolerant, try sprinkling about a pinch of it over the food while it’s still cooking.
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Additional tips to ease the pain:
· Let go off the gas, don’t hold it in, same goes with the stool as well. Keep yourself hydrated and urinate as often as you can.
· Take herbal teas with anise and peppermint, if your doctor suggests so, these can help in digestion extensively.
· Place a warm water bag or try elevating the legs, keep some pillows underneath to create an elevated posture.
Red flag symptoms:
These symptoms could be a sign that something is wrong with your pregnancy, don’t wait for your prenatal visit and call your doctor right away.
1. Severe abdominal pain
2. Significant bleeding
3. Rapid or too little weight gain
4. Lightheadedness or dizziness
Having a baby is one of the most joyous phases in a woman’s life. Anticipating the day when you’ll bring home your little one, picking names and cute toys, the excitement is palpable. The mother needs equal attention as the child does, take care of yourself first, have rest, relax, and wait for the journey to begin. Happy motherhood to you!
Jennifer is a proficient writer who firmly believes in the age-old remedies and holistic medicine as a primary cure for several diseases. After graduating she embarked on a journey to find the truth about holistic and natural remedies