Jin Shin Jyutsu is a form of ancient Japanese touch therapy that you can conduct on yourself to others to help balance emotions and energy by stimulating certain meridians on our hands.

Note these principles:

1. Each finger is connected to different organs and with its corresponding attitude and emotion. Refer on the chart bellow to do the whole body balance or a specific trouble area.
2. Hold the finger correlating to the emotion you want to calm or organ you’d like to heal. Hold this while deep breathing for 3 – 5 minutes.
3. You can do a total body harmonization should you wish to go through on all fingers on the chart.

A. THUMB

Organs: Spleen and Stomach

Emotions/Attitudes: Worry, Anxiety and Depression

Physical Symptoms: Headache, stomach aches, skin problems, nervousness

B. INDEX FINGER

Organs: Bladder and Kidney

Emotions/Attitudes: Frustration, Mental Confusion and Fear

Physical Symptoms: Muscle and back aches, addictions of any kind, upper arm discomfort, elbow, wrist, toothache and gum issues and digestive problems.

C. MIDDLE FINGER

Organs: Liver and Gallbladder

Emotions/Attitudes: Anger, Indecisiveness, Irritability

Physical Symptoms: Eye/vision problems, circulation problems, menstrual problems, fatigue, frontal headaches, migraine

D. RING FINGER

Organs: Large Intestine and Lungs

Emotions/Attitudes: Negativity, Fear of Rejection, Sadness, Grief

Physical Symptoms: Respiratory issues like asthma, digestive problem, ringing in the ears, deep skin conditions

E. LITTLE FINGER

Organs: Small Intestine and Heart

Emotions/Attitudes: Judgmental, Insecurity, Nervousness, Low Self – Esteem

Physical Symptoms: Sore throat, Blood pressure, nerve and bone problems, heart conditions, bloating.

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Source:  www.healthdigezt.com