Confused About Keto?: A Beginner’s Guide to Starting a Keto Diet Plan

Are you confused about keto? Looking to start a keto diet plan, but not sure where to begin? Read this beginner’s guide to get started.

There is no question that keto is the most recent dieting sensation. Even celebrities like Kim Kardashian and LeBron James are doing the keto diet.

Many people write off the popular diet as the latest fad. These doubters believe keto’s popularity is a flash in the pan and will fade away like other past diets.

The truth is that keto is here to stay. This is because the diet delivers results and is plausible in the long-term.

Are you looking to start a keto diet plan? If so, read on for a beginner’s guide to the keto diet.

What Is the Keto Diet?

Before starting a new diet, it is important to understand the theory behind it. In layman’s terms, keto is a diet that is low in carbohydrates and high in fat.

Carbohydrates are detrimental to weight control because they cause the body to produce glucose. Instead of burning fat to create energy, the body relies on glucose. This means that fat is stored by the body for later use.

By drastically reducing carbs, on the other hand, the body reverts to a metabolic state called ketosis. This is the body’s survival mechanism when food intake is low.

While in ketosis, the body produces ketones instead of glucose. These ketones are developed when fats in the liver are broken down. The bottom line is that reaching ketosis helps the body burn fat instead of storing it.

What Foods Should Be Avoided?

When building a meal plan, the easiest method is to eliminate foods that you cannot eat. This helps make grocery shopping easier and removes the temptations within the cabinet.

Grains are the first to go. This means cereals, rice, and pasta should be eliminated from your diet. Other foods that are high in carbohydrates are sugars and certain fruits.

Fruits that are high in sugar like bananas, oranges, and apples should be cut. In terms of sugars, you should remove honey and maple syrup from your diet.

Lastly, yams and potatoes are not compatible with the keto diet. Click here to learn more about what foods to avoid with a keto cheat sheet.

What Can You Eat on a Keto Diet Plan?

Learning what tasty recipes you can make is the fun part. A keto diet plan is great because it includes all forms of meats. This means beef, poultry, and fish are all good.

Not all fruits are bad for a keto diet. Avocados and berries are low in carbs. The keto diet also emphasizes above-ground vegetables like cauliflower and broccoli. Spinach and kale are great to put in your salads.

For snacks, turn to nuts and seeds that are high in fat and low in carbs. Dairy is also a popular part of the keto diet, with items like butter and cheese being a necessity.

Wrapping It Up

The keto diet substantially reduces carbs from your diet and replaces them with foods that are high in fat. By doing some, your body will produce ketones that burn the fat instead of storing it.

The best part is that the keto diet allows you to eat delicious foods like beef and cheese. If you are interested in learning more about a keto diet plan, contact us for assistance.