Effective Ways to Treat a Sprained Ankle
According to recent studies, approximately one million people seek treatment related to ankle injuries each year. Without proper treatment, about forty percent of sprained ankles could lead to more severe and chronic issues. One thing that we should know is that anyone could experience these injuries. The mild ones can be treated at home, but severe injuries require medical intervention. If you experience a sprained ankle in New York, book an online appointment with Precision Footcare for fast and effective treatment. Some conditions could be bone fractures and might require surgery.
Below are effective treatment options you can use to heal a sprained ankle:
Use of RICE
RICE is used to treat mild ankle sprains, but may not be the fastest method. It is an acronym for the four strategies of caring for an injury. The methods are used in the first few moments after an accident. They include:
· Rest: After an injury, you should spend some time off and take a rest to relieve swelling. Research also shows that immobilizing an injured foot reduces pain. However, do not spend too much time resting; start exercising gently to increase blood flow and speed up healing.
· Ice: For the first seventy-two hours after an injury, cool the area by applying ice for 20 minute increments to reduce swelling and pain. People with diabetes or vascular diseases should avoid using this method.
· Compression: This treatment method helps relieve swelling during the first few hours after an injury by immobilizing the area. Soon after an accident, use an elastic or static compression bandage around the injured ankle. You should be careful not to compress it too tight or leave it for more than seventy-two hours. It could be problematic.
· Elevation: This is another effective method to reduce swelling after a sprained ankle. Elevation facilitates the removal of excess fluid, thus reducing swelling. It is useful for the first few hours after an accident.
Again, these drugs should be used mostly within 48 hours after experiencing a sprain. They are the most effective and can be taken orally or applied as creams. These medications reduce swelling and pain. Examples include ibuprofen and naproxen. Do not take them if you experience side effects.
Epsom salt should be used a few days after an injury. Soak the sprained foot in warm water with epsom salt to help soothe connective tissues and sore muscles. It may also relieve stiffness in joints. You can use this method two times a day.
You can find these ingredients right in your pantry. Useful examples include olive oil, garlic, onion, castor oil, and turmeric. Heat these substances and apply them to the injured leg. The main benefit of using natural poultices is that they are unlikely to cause harm.
Anyone could easily experience a sprained ankle by stepping a wrong way or tripping. You will then begin to swell and have a limited range of motion. When this happens, use the above remedies for mild injuries. However, if you do not note improvements, seek immediate medical attention. Book an online appointment with Precision Footcare for professional treatment.https://makeyourlifehealthier.com/effective-ways-to-treat-a-sprained-ankle/https://i0.wp.com/makeyourlifehealthier.com/wp-content/uploads/2021/02/Effective-Ways-to-Treat-a-Sprained-Ankle.jpg?fit=1024%2C484&ssl=1https://i0.wp.com/makeyourlifehealthier.com/wp-content/uploads/2021/02/Effective-Ways-to-Treat-a-Sprained-Ankle.jpg?resize=400%2C400&ssl=1HealthRecipesankle,anti-inflammatory,compression,effective,elevation,epsom,ice,medications,natural,new york,poultices,rest,rice,salt,sprained,treat,use,ways