Hacks for Managing a Migraine
A substantial portion of the population of Iona, Michigan, suffer from migraines. Migraines can be symptomatic of severe issues, and you should see an Ionia migraines specialist immediately.
A migraine is an acute and long-lasting headache. Migraines may cause you to be completely immobilized and unable to do anything.
Headaches of such severity require professional medical assistance. However, there is much you can do on your own.
The following are some hacks to help you manage migraines:
1. Eat More Magnesium
Magnesium is a mineral that serves a variety of purposes in the body. If you have constant migraines, you should see a doctor because a magnesium deficiency may cause them.
On the other hand, you can try including more magnesium dense foods in your diet for pain relief. Some of the foods that contain magnesium include almonds, sesame seeds, cashews, eggs, milk, and sunflower seeds.
If you cannot obtain enough magnesium from regular food sources, then you should get a supplement. There are also plenty of multivitamins that include magnesium.
2. Apply Ice to Your Forehead
Cold water is refreshing in a multitude of ways. One of them is to help relieve severe migraines, or at least reduce their intensity.
Whenever you feel a headache coming on, you should press something cold gently against your forehead. You may use a bag of frozen legumes, a cold cloth with ice, or an electric gel pack.
It matters how you apply the cold to your head. The best way is to use it for 15 minutes and then take a break for the same period. Repeat until you feel your migraine receding.
3. Massage Your Scalp
Few things are as relaxing as a massage on any part of the body. A gentle massage to the head will help you deal with migraines.
You should use scented oils that also have a calming effect to massage your head. The oils are not only soothing but an excellent lubricant.
When massaging your scalp, it would help if you only used the index finger, middle finger, and thumb alone. Moreover, gentle pressure is best as too much increases the pain while too little has no effect whatsoever.
If you can afford to get a professional masseuse to give you a massage, even better. A massage aims to relieve the pressure on the scalp causing the headache.
4. Turn Down the Lights
Many people have stated that dimming or turning down the lights has helped reduce their migraines’ intensity. Lights, particularly intense ones, can trigger migraines in those who are prone to getting them.
Flickering lights are significantly worse for triggering migraines. They may be the bright lights of a police car or a blinking light from your computer.
You can also try drawing your blinds or your curtains to reduce the light in the room further. If you have to go outside, you should wear dark sunglasses.
It would be best if you got anti-glare screens for your computer and use lights that do not trigger your migraines in the house.https://makeyourlifehealthier.com/hacks-for-managing-a-migraine/https://i0.wp.com/makeyourlifehealthier.com/wp-content/uploads/2020/11/headache-migraine-medicine-tress-head-pain-1448737-pxhere.com_.jpg?fit=1024%2C685&ssl=1https://i0.wp.com/makeyourlifehealthier.com/wp-content/uploads/2020/11/headache-migraine-medicine-tress-head-pain-1448737-pxhere.com_.jpg?resize=400%2C400&ssl=1HealthRecipesapply,dim,down,eat,forehead,hacks,ice,Iona,Ionia,lights,magnesium,manage,massage,Michigan,migraine,mineral,scalp,specialist,turn