Every woman in the world wishes to have good-looking and well formed breasts through their whole life. The breast sagging is a process that comes with age as a result of losing their flexibility and mildness. This natural process can have a negative effect when it comes to how a woman feels about herself, and it may lower her self-respect and attractiveness in the eyes of men. The knowledge of what leads to breast sagging can be of a great help.

How to Prevent Sagging Breasts Naturally

You should know that the breast are not made of muscle, instead they are made from connective tissue, fat and milk-producing glands, and some adequate care is required in order to keep them in good shape. Usually, the sagging breasts are starting to appear once the woman passes her 40, but in some cases it can occur earlier. Many studies have proved that in the late 30’s, the woman’s skin can show some symptoms of aging, which means it becomes loose. This is manifested in women who gone through a period of pregnancy, according to the Oregon Institute of Breast Health Education.

There are also other factors opposite from age and pregnancy that are leading to sagging breasts like menopause, quickly loss or gain of weight, exhausting workouts, lack of nutrients, smoking, longer exposure on the sun and wearing improper fitting bra.

You may heard that breastfeeding can lead to sagging, which is not true and was proved in a study from 2008 released in the Aesthetic Surgery Journal. In this study was stated that the breastfeeding can’t cause breads sagging. One of the major causes is the pregnancy, because the extra weight gained in this period can make the ligaments to extend, which results with breast sagging. If you are careful and have a relatively healthy weight increase during this period, this problem will be minimized.

The ailments like breast cancer or respiratory conditions such as tuberculosis can lead to breast sagging. Increased intake of alcohol, nicotine and carbonated drinks can be a great support for this problem’s appearance.

You can find many kinds of creams and lotions in the markets in order to tone up and tighten the sagging breasts. Anyway, if you are part of the group that likes to use natural ingredients and methods for their body, you can use many easy home remedies that are easy to be made.

How to Strengthen the Breasts

There are many home remedies for strengthening the diminished breasts, like regular pectoral exercise, massaging, masks, plant oils and essential oils in different forms.

Maintain an Optimal Weight

If you have difficulties in maintaining proper weight and if you are getting and losing weight constantly it could leave negative impact on your breasts. The skin on your breasts will lose its flexibility when stretched. While lowering weight, you can lose fat from the breasts rapidly compared with different sections of your body. This constant stretching and easing of the skin will lead to sagging breasts in time.

Drink Plenty of Water

The experts from the University of Wisconsin Hospitals are stating that the skin is including cells that are generally made up from water. Water deficiency leaves negative impact on the skin on your breast will look matt and flabby. In condition of water deficiency in your body the skin doesn’t get the required amount of water and may look dry, delicate and get crinkled. This will result in premature aging of the skin in the breasts area making it lose its firmness and diminish.

Nutrition and Exercise

The healthy diet should always go together with exercise, because it is the only healthy way for lowering weight and maintain the skin’s strength. Improper weights are resulting with breast sagging. Excess weight loss in short period of time will surely contribute in losing the fullness in your breasts.

Lack of nutrition can result with diminishing your breasts because the nutrients are necessary for the breast growth and support. Lack of protein can cause the breast muscles to lose their potency and firmness which will result with droop breasts. It is very important to consume foods that are rich in nutrients and include proteins, vitamins, calcium, minerals, carbohydrates and essential fats. You should include tomatoes, carrots, onions, cabbages, broccoli, cauliflower and garlic in your diet.


It is proved that this fruit is one of the most effective anti-aging agent and is very useful in disabling drooping breasts. You can firm your breasts with pomegranate seed oil which is rich with phyto-nutrients.

Aloe Vera

It is known that Aloe Vera has natural skin-tightening characteristics that can assist in preventing and getting rid of drooping breasts. The antioxidants included in Aloe Vera are preventing harm caused by free radicals and strengthen the droopy breasts. Put the Aloe Vera gel on your breasts and massage tenderly in circular motion for 10 minutes. Leave it to work on the skin for 10 minutes more and rinse it with cold water. Iterate this process 4-5 times in a week in order to have good results.

Home Remedies to Help Firm the Breasts

Breast Exercise

With proper exercises you will keep your breasts bonny, but because your breasts are made from fat- you can’t tight or tone them with exercise. By implementing chest exercises you will better the appearance of the pectoral area, making the surrounding ligaments stronger and make your breasts look more lively, according to Anne Taylor, MD, a clinical assistant professor of plastic surgery at Ohio State University.

The push-ups are the best way to make your breasts firmer and strengthen the pectoral muscles below your breasts. This exercise will assist you in forming your breasts and decrease the extra fat storages in the chest area. By lifting some weights you will strengthen the pectoral muscles, like curls, chest presses, dumbbell flyes and many other different exercises you can implement in order to make your chest muscles to work.

Breast Masks

The breast masks as well as the facial masks are very helpful in strengthening and firming the skin. Apply some breast mask once in a week for some great results.

Vitamin E oil and Egg Breast Mask

Make a past which contains:

  • 1 tablespoon plain yogurt
  • 1 tablespoon Vitamin E oil
  • 1 egg


  • Put the mask on your breasts and massage it gently.
  • Leave it to work for 30 minutes
  • Wash it off with cold water


You should do some massage on your breasts at least 2-3 times in a week with coconut oil in order to make your skin firmer and flexible and to better the skin tone and structure. By massaging the breasts you will attract blood to the surface of the skin which will boost the blood flow and enhance the muscle growth and cell regeneration that will assist in decreasing the appearance of droopy breasts.

Ice Massages

Ice is very useful in toning the skin and the breast area. You can simply scrub several ice cubes on your breasts in circular motions. You can put some crushed ice in zip lock bag and envelop it in some cloth. Than massage your breasts in circular motions. Don’t hold the ice too long on your breasts, one minute will be enough. Implement this massage during the day at regular intervals and you will strengthen your breast muscles and skin.

Plant Oils

You will have many benefits if you massage your breasts with some vegetable oils such as coconut, olive or grape seed oil. It is proved that almond oil and grape seed oil are helpful in strengthening and nourishing the breast skin. For optimal results you can combine two drops of any essential oil together with vegetable oil before applying them on the breasts.

Essential Oils

It is known that some essential oils like seed oil, spearmint oil, carrot oil, lemongrass oil and cypress oil are having cell rejuvenation characteristics that are useful in gaining back tenderness and flexibility of drooping skin. You will tone the skin that surrounds the breasts by massaging the breasts with these oils at regular intervals during the day. Keep in mind that these oils can burn your skin so make sure that you are using small amounts. You can use two drops and that will be enough.

Avoid These Sagging Triggers

On the other hand you have some possible stimulators that you should dodge if you like to protect yourself from droopy breasts.

Smoking and Over-Tanning

While smoking, you are making yourself extremely vulnerable from breast sagging. Also some longer exposure on UV rays or eating some food which is lacking in nutrients and is high in fat will break down your skin’s collagen.

Wrong Sized or Poorly Fitting Bras

Improper sized bra will cause your breasts droop very soon. Avoiding wearing a bra is not helpful too. Start wearing a bra with special support holders or pads at the underside of the cup. Your breasts will be in their place and drooping will be disabled.

Going Braless is Good for Your Breasts?

There are many women who are going braless and may be doing the right thing, and this was advised by new research. The results of a 15-year long study in France (this study doesn’t mention breast size) are showing that the bras aren’t giving any benefits to women’s breasts, and in some cases they can do more damage to the breasts. Jean-Denis Rouillon, a professor at the University of Franch -Comité in Besançon noted, “Medically, physiologically, anatomically, the breast doesn’t benefit from being destitute of gravity.”

Rouillon did some measures and controls on the breast of over than 300 women, aged 18 and 35, in order to reveal how the support provided by bras will affect the women body in time. He stated that the women who didn’t wear bra had some beneficial in the long term because they are firming the muscle tissue which gives a natural back up. Another good thing he stated was that the nipples are having higher lift towards the shoulders. On the other hand he discovered that the women who were wearing bras didn’t get these benefits because the limiting materials are disable such tissue from growing, which eventually enhancing the drooping.

However, Rouillon recommended that the women shouldn’t throw away their bras because one study couldn’t be representative of the whole population, despite all findings and results. He warned women who worn bras for few decades that they will not get much benefits by following these advises.

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Source: thescienceofeating.com

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Every woman in the world wishes to have good-looking and well formed breasts through their whole life. The breast sagging is a process that comes with age as a result of losing their flexibility and mildness. This natural process can have a negative effect when it comes to how...