Your eyesight becomes weaker and weaker as you grow older. Numerous people are affected by macular degeneration, mostly Caucasian women above 50. Aging is the major cause of eyesight-loss, however, many lifestyle choices also contribute to reduction or increasing of your chance to develop macular degeneration. One of the easiest lifestyle changes you can make is adding certain foods to your diet.

These foods can help you prevent macular degeneration:

Garlic

Cholesterol reduction

The Harvard Medical School has recently conducted a study that found out that lowering the cholesterol levels can help you reduce the risk of developing age related macular degeneration. The age-related macular degeneration causes fat deposits to build up under the retina and blur the vision. It may also lead to blindness in the centre of the field of vision.

This study has also revealed that the patients with age-related macular degeneration (23 of them) who were given high doses of lipitor, a drug that lowers cholesterol levels, have undergone certain changes in their vision. Namely, 10 of these 23 patients experienced improvement in their vision clarity because the fat deposits under their retina have disappeared.

So, here is how garlic is beneficial for treating age-related macular degeneration. The Annals of Internal Medicine claim that consuming even half a clove of garlic a day can considerably reduce total cholesterol levels. This is caused by the compounds garlic contains which prevent cholesterol synthesis.

Blood Pressure Reduction

Blood pressure is also a factor for age-related macular degeneration, because having high blood pressure limits the blood flow. This limitation severely impacts the activity of the retina, which needs a high rate of oxygen consumption. This is why if you lower your blood supply that delivers this oxygen you will lower the chances of maintaining healthy vision.

As the Cochrane Database of Systematic Reviews reports, two randomized controlled studies indicate that garlic considerably helped the reduction of mean supine systolic blood pressure.

To sum up, garlic is a highly efficient remedy for the overall health and it aids the prevention of age-related macular degeneration as well. Before you consume it, it is recommended that you crush or press the garlic, because this will release more of its beneficial and useful compounds.

This natural remedy is cheap and easily available, which makes it even more appropriate. Another great thing is that it can be consumed in many different ways. This ingredient is completely natural and does not have any side effects that usually accompany the store-bought drugs. If you want to make sure that your vision is going to be in good condition for the rest of your life, start increasing your daily garlic intake.

Salmon

Omega-3 Fatty Acids

One of the best sources of all three different types of omega-3 fatty acids is the salmon. This is very important because, as the National Eye Institute says, there is a byproduct of the fatty acids from the fish oil that is amazingly beneficial for the eye health.

Researchers have discovered that the macular diseases that are the result of the abnormal blood vessel growth can actually be prevented by a byproduct present in docosahexaenoic acid, one of the omega-3 fatty acids.

According to researchers, this amino acid can prevent the macular conditions by inhibiting abnormal growth of the blood vessels that lead to these eye and eyesight problems.

Carrots

Beta Carotene

Yes, we know that you already know that carrots are beneficial for your eyes. Just let’s say something more about it. The reason that this vegetable is so beneficial is that it is abundant in beta carotenes.

When beta carotene is taken into your body, it converts into vitamin A, also known as retinol. Vitamin A is one of the essential vitamins as it prevents a wide range of eye diseases. People who lack vitamin A usually suffer from night blindness, dryness of the eyes, spotty vision, and ulcers.

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Source: https://niftybenefits.com/best-garlic-supplement/

https://nei.nih.gov/eyedata/amd

http://www.ncbi.nlm.nih.gov/pubmed/8363171

http://www.ncbi.nlm.nih.gov/pubmed/11238803

http://www.brightfocus.org/macular/prevention-and-risk-factors

http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0048277/

http://www.webmd.com/vitamins-supplements/ingredientmono-300-garlic.aspx?activeingredientid=300

http://www.dietitians.ca/Your-Health/Nutrition-A-Z/Fat/Food-Sources-of-Omega-3-Fats.aspx

https://nei.nih.gov/news/scienceadvances/advances/omega

http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2385/2

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3936686/

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