Lose Weight With These 4 Fat-Melting Teas
A new research conducted on the matter of using teas in weight loss, reveals that tea can reset your internal thermometer to increase fat burn by up to 10 percent without dieting, or, exercising according to Zero Belly Diet. By sipping these fat-burning teas you will give your body the advantage to burn fat.
1. Barberry: Blocks fat cells from growing
TRY: TerraVita, TeaHaven
The fruit, stem and root bark of the barberry shrub contains berberine – a powerful, fat-frying, naturally occurring chemical. Studies found that consuming the plant can boost energy by decreasing the number of receptors on the surface of fat cells. This makes them less able to absorb incoming sources of flubber. Another study conducted by Chinese researchers revealed that berberine can prevent the development of insulin resistance and weight gain in rats consuming a high-fat diet.
2. White Tea: Breaks down stored fat
TRY: Twinings, The Republic of Tea, Celestial Seasonings Sleepytime
This actually works with your body in 3 different ways to promote fat-burning.
- According to a study published in the journal Nutrition and Metabolism: It blocks the formation of new fat cells while simultaneously boosting lipolysis, the body’s process of breaking down stored fat.
- Another group of researchers found that the tea is also a rich source of catechins, a type of antioxidant that triggers the release of fat from the cells
- Helps speed the liver’s ability to turn fat into energy.
3. Oolong Tea: Burns a pound a week
TRY: Bigelow, Stash
This antioxidant-rich traditional Chinese drink not only keeps cholesterol levels in check, but also helps rev up metabolism plus aids digestion. Oolong is also packed with catechins, just like green tea, which boost weight loss efforts by improving the body’s ability to metabolize fat. A six-week Chinese study found that participants who regularly consumed the brew lost a pound a week!
4. Pu-erh Tea: Reduces belly flab
TRY: Numi Organic Tea, Uncle Lee’s Tea
Chinese researchers, over a two-month period, fed groups of rats varying diets so that they can discover the fat burning powers of this tea. Those who had a high-fat diet while receiving pu-erh tea extract had lower levels of fat in their blood and lower levels of belly fat than those who did not. While the effects aren’t proven in humans yet, this tea has true fat-burning potential. Drink a cup in the morning, and another one while cross training.
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