How To Make A Juice From Bitter Melon And 10 Most Healthy Benefits From It!
This fruit is found in the tropical areas and people there use it as both food and a medicine. The bitter melon contains carbohydrates, magnesium, calcium, iron, manganese, phosphorus, protein, folate, vitamin A, and vitamin C.
This fruit is characteristic for its bitter flavor and warty texture. Its pods vary from light to dark green.
How to make bitter melon juice
Take one or two medium-sized bitter melons and cut them in half. Then, take a spoon and scoop out the white flesh and the seeds.
Then, cut the green flesh into tiny pieces.
Place these pieces in a glass of water and leave them stay like that for about twenty to thirty minutes. Then, place the soaked pieces in a blender with some water and blend well.
When you are done blending, get rid of the solid pieces by straining the juice. You can add some lemon juice or some ginger juice, or honey, or some black pepper powder to it if you want to improve the taste.
10 health benefits of bitter melon:
1. Purifies Blood
This fruit will help you cleanse your blood and get rid of all impurities from your body. it is very beneficial for treating itching or blood boils which are the result of toxemia.
By consuming this juice, you will improve the condition of your skin and prevent acne, eczema, and psoriasis.
2. Supports Liver Health
Consumption of bitter melon is very beneficial for the health of the liver due to its hepatic properties. This fruit helps in the elimination of the harmful toxins from the liver and improves its filtering function.
3. Controls Diabetes
According to a study carried out by the Journal of Ethnopharmacology, bitter melon can be very beneficial for people who suffer from type 2 diabetes, because 2,000 mg of bitter melon a day can considerably reduce the level of glucose in the blood.
People who suffer from diabetes should consume half a cup to one cup of bitter guard juice every morning before breakfast. Moreover, they need to take care and include at least one dish made with bitter gourd in their everyday diet.
4. Lowers Cholesterol
Bitter melon is able to improve the good cholesterol and eliminate the bad cholesterol from the blood, thus protecting you from both heart attacks and heart and coronary diseases.
5. Protects against Cancer
The high level of antioxidants in the content of bitter melon along with its anti-cancer properties make this fruit highly beneficial in fighting free radicals, the compounds that are responsible for the occurrence of various types of cancer. Bitter melon reduces the risk of prostate, breast, and cervical cancer development.
In order to prevent these diseases, you should include bitter melon in your everyday diet, either fresh, or in the form of juice.
6. Boosts Immunity
Bitter melon is highly beneficial when it comes to boosting the immune system and the capacity of the body to fight illness. Moreover, it is able to protect the body from the damage caused by the free radicals which disrupt the safety of the immune system.
If you want to prevent a great number of serious diseases, include bitter melon in your daily diet.
If you want to boost your immune system, you should start consuming one or two cups of bitter melon tea every day. All you have to do is to take a cup of hot water and soak four to five pieces of bitter melon in it. After five minutes time, your tea is going to be ready for consumption.
7. Aids Weight Loss
Bitter melon is very efficient when it comes to losing weight. This property of bitter melon comes as a result of the antioxidants and the phytonutrients present in it. Also, bitter melon is rich in fibers and is low in calories, and it will accelerate the function of the metabolism.
8. Kills Intestinal Worms
If you consume bitter melon you will get rid of the intestinal worms in the body. this is thanks to the anthelmintic aggravates present in this fruit.
9. Treats Hangovers
Did you know that bitter melon is highly beneficial if you are suffering from hangover? This fruit is going to get rid of the toxins accumulated in your body and treat the damage of the liver caused by the excess consumption of alcohol due to its strong anti-intoxication properties.
10. Treats Hemorrhoids (Piles)
The powerful antioxidant and anti-inflammatory effects of bitter melon make it extremely beneficial when it comes to treating hemorrhoids.
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