No One is Thinking about Vitamin B12 – The Most Important Nutrient
Vitamin B12 is very important for our body and everybody should be aware of the importance of this ingredient. People are making mistake when they are consuming one vitamin at a time. When someone intends to consume C vitamin, that is often the only vitamin he is consuming, forgetting about the rest vitamins such as carotene, lycopene, vitamin K, vitamin D, vitamin E, etc.
One of the reasons people are not thinking about B12 is that without proper amount of B12, the brain’s function efficiency is reduced as well as the ability for thinking clearly.
Why is vitamin B12 essential?
Vitamin B12 is vital for the metabolic system and overall health. It has important role to play in our organism like most of the vitamins do, but you can’t find him in all foods.
This vitamin is helpful for:
- Generation of red blood cells.
- Function of the nerve cells and creation of myelin that enhances neural transmissions
- For DNA replication
So if you are suffering from B12 deficiency you are exposed to high risk of becoming anemic (which can be treated with folate), your brain will not work well enough and you will age quicker because your body cannot create new healthy cells.
How B12 Deficiency Manifests
Usual signs of B12 deficiency are anemia, Irritability, bloating and irritation of the mouth and tongue, whirl, fatigue, creeps and dizziness. The most dangerous manifestation is impaired brain work because the nerve cells can’t function normally, which can result with dementia that resembles Alzheimer’s disease. Anyway, you can heal dementia with proper intake of B12 in your body.
Vitamin B12 is mostly included in animal foods, but there is plenty of this vitamin in fortified cereals and nuts. The vegetarians should be aware of this because they are vulnerable of B12 deficiency since they aren’t consuming any meat. The B12 requires the protein named as intrinsic in order to be absorbed in the bloodstream. This protein is generated in the stomach, so in case of gastritis or other stomach illness it may be difficult for the digestive system to absorb vitamin B12. That’s why you shouldn’t intake some medications that can leave impact on your digestive system. If you are suffering from pernicious anemia, you should get B12 injections and avoid treat it with oral therapy. This is because of the intrinsic factor which will disable the absorption.
The absorption of the B12 can be difficult due to some genetic mutations. Then you should consume it in active form, also known as methycobalamin. Lack of B12 is usually reported in people aged over 50.
Don’t Forget To Share With Your Friends And Family On Facebook, As You Might Help Someone In Need!