Say Goodnight to Insomnia: How to Use CBD Oil for Sleep
If you have trouble sleeping at night and don’t want to rely on prescription medication, look no further. Here’s how you can use CBD oil for sleep.
About 40 million Americans suffer from long-term sleeping problems.
Every year an additional 20 million people experience some sort of sleeping disorder. Being sleepy zaps you of all your energy and puts your health at risk. Depression, anxiety, stress, anger, and worry can all become worse without a good nights rest.
A lot of people turn to prescription sleeping pills for relief. Unfortunately, your body can build a tolerance to sleeping pills and will need more over time. If you accidentally take too many pills, you may never wake up.
Luckily, there’s a safe, legal, holistic remedy you can use to fight sleepless nights. We wrote this article to help you explore using CBD oil for sleep. We’ll explain what CBD oils are and how they work.
Read on to find out if CBD oil can help you put your insomnia to bed.
What is CBD Oil?
Marijuana plants are complex and contain hundreds of chemicals. The chemical components of marijuana go by the name of cannabinoids. The two cannabinoids which are the most present in marijuana plants are delta-9-tetrahydrocannabinol (THC) and cannabidiol.
THC is popular for its psychoactive properties and ability to get users “high”. The THC is able to interact with a specific receptor in your brain, the endocannabinoid.
When THC communicates with your brains receptors, dopamine enters the bloodstream. The dopamine gives users a fuzzy, happy feeling.
But, most people don’t want to experience any type of high. Most people just want to enjoy the medicinal effects of marijuana without any type of high. For this reason, CBD oil has become increasingly popular over the past few years.
The second most present chemical in marijuana plants is cannabidiol or CBD. Your brains endocannabinoid receptors will not interact with any amount of CBD. This allows users to take CBD and still perform their daily activities without interruption.
How Does CBD Work?
Now, you know CBD comes from marijuana plants. Yet you might be wondering how they’re able to extract it. It’s important to understand there are different amounts and levels of CBD in each plant.
There are several different industry-approved methods for extracting the chemicals. The very first step is winterization. They take out the CBD oils during the first step.
The second step is short path distillation. The second step of the process involves distilling the CBD after it’s extraction.
People aren’t only using CBD for insomnia. After entering the market, people have been enjoying a wide array of uses for CBD oil. A few of the other uses include:
– Arthritis Pain
– Multiple Sclerosis
– Chronic Pain
– Stop Smoking
– Type 1 Diabetes
Companies are able to breed marijuana plants, with the specific purpose of having a higher CBD count. Industrial hemp plants are also used to extract large amounts of CBD. The hemp plants are rich with CBD, containing more than the marijuana plants.
CBD Oil for Sleep
Next, we’ll explain how powerful CBD oils can help you sleep. The oils have the power to help reduce any amount of anxiety. Anxiety is one of the biggest reasons our sleep pattern is interrupted.
Sleep disorders are abnormal sleeping patterns affecting your health. Every night you have multiple stages of sleep. An interruption in any of these stages can ruin our night’s rest.
Not only do we feel grumpy when we lose sleep, but we also put our well being in danger. Sleeplessness can cause your performance at work, school, and home to suffer.
When you don’t sleep well you are also at a higher risk of having an avoidable injury or accident. Besides endangering your safety, sleepiness can raise your risk for health problems.
Individuals who constantly are missing out on sleep have a higher risk of having a heart attack. Other health problems you will be at risk for include diabetes, high blood pressure, stroke, heart disease, irregular heartbeat, and extreme obesity.
When you use CBD oils you can instantly reduce your level of anxiety. As your anxiety reduces the quality of your sleep will improve. Some people will experience a long night sleep the first time they use CBD oils for sleep.
But in other cases, you will sleep less but the quality of sleep will be great. It’s important to be patient and let your body adjust to the compound. Everyone will have different reaction times and results.
How to Take CBD Oil for Insomnia
You have a wide variety of options on how you can take your CBD oil. First, you could choose to use capsules. CBD capsules are easy to take with your other vitamins and supplements.
But, you need to be aware the capsules take longer to affect your body. This is because your body has to have the chance to digest and absorb the capsules. Make sure you take your capsule far in advance of your bedtime.
Next, you could choose to use a vape oil. When you vape CBD oil you are vaporizing it and inhaling it. All you will need is the oil and a standard vape pen. Unlike the capsules, the vape pen will give you immediate results.
The entire process of vaping can be almost meditative. A lot of individuals find they like adding the vape pen to their evening routine. It’s a lot healthier than smoking anything else and the side effects are a good nights rest!
Finally, there’s the CBD tincture. The oil will be in the tincture along with another diluting chemical. In most cases, alcohol or another oil base is in the tincture to help everything mix together.
Tinctures typically have the least amount of CBD present. Yet, they are still very effective for helping with sleep disorders. All you have to do is take one drop of the tincture and place it on your tongue.
After the drop dissolves completely you can swallow completely. The taste of the tinctures can be strong and sometimes startling. It helps to have another beverage handy to wash any lingering tastes from your mouth.
Stay Happy and Energetic
Using CBD oil for sleep is great to stay healthy.
Sleep Health Energy understands how important a good nights sleep can be. We are on a mission to help people lead happier, healthier lives! We have hundreds of articles all about how to improve sleep, health, and energy.
You deserve to jump out of bed in the morning bursting with energy! Take a moment to read our other articles all about how to get a great sleep. It’s amazing how much your life can transform when you’re happy and healthy.https://makeyourlifehealthier.com/say-goodnight-to-insomnia-how-to-use-cbd-oil-for-sleep/https://i1.wp.com/makeyourlifehealthier.com/wp-content/uploads/2018/11/Say-Goodnight-to-Insomnia-How-to-Use-CBD-Oil-for-Sleep-e1542833656713.jpg?fit=600%2C395&ssl=1https://i1.wp.com/makeyourlifehealthier.com/wp-content/uploads/2018/11/Say-Goodnight-to-Insomnia-How-to-Use-CBD-Oil-for-Sleep-e1542833656713.jpg?resize=400%2C395&ssl=1HealthHerbs & OilsRecipesbenefits,cancer,cbd,goodnight,health,healthy,homemade,insomnia,natural,oil,say,sleep,use