Why Sleeping With a Cell Phone Under Your Pillow is Dangerous?
It is not recommended that you sleep with your cell phone under the pillow or next to your head as you can overexpose yourself to potentially harmful radiation.
News articles on sleeping with a cell phone under your pillow
The issue of sleeping with a cell phone under the pillow has been reviewed in a few news stories. Here are some of them:
CBS – the title of the article is “Cell phones & cancer: 8 dumb ways to boost possible risk”. In this article, CBS directly refers to sleeping with a cell phone under the pillow as one of the 8 dumb ways which boost the risk of cancer.
According to the CBS report, many people get to attached to their cell phones that they even sleep with them on their nightstand or even under the pillow. These people should know that this is pretty bad, because cell phones emit electromagnetic radiation whenever they are on, meaning that sleeping with one next to you will boost your exposure to it during the entire night. What should you do? You should put your phone on “airplane mode”, because this option shuts down the transceiver, or you should completely turn it off. If you need to receive some calls, at least locate the phone several feet away from your bed.
CBS – a CBS affiliate out of Dallas, TX, in 2011 published an article on the topic of altered brain activity due to cell phone use. According to the article, doctors do not approve of sleeping with a cell phone under your pillow or directly next to your bed.
WebMD – a WebMD feature has reported the advice of Dr. Joel Moskowitz, director of the Center for Family and Community Health at University of California’s Berkeley’s School of Public Health, who says that letting children sleep with their phones under their pillows is very bad. Moreover, the doctor disapproves of carrying cell phones in pockets because of the possible radiation exposure to the reproductive systems.
Daily Mail – a UK’s Daily Mail article was published in March 2014, which numbered additional reasons not to sleep near cell phones. This article was based on a science study which discovered evidence that the light and radiation from cell phones was associated to sleep disruptions. Moreover, a text or call received while sleeping could wake you up in the middle of the night.
Huffington Post – an article published in the Huffington Post in august 2014 gave additional reason for people not to sleep with a cell phone under the pillow. In this article, the story of the 13-year-old Ariel Tolfree was published. The kid’s cell phone caught fire while she was sleeping with it under her pillow. Fortunately, the girl did not get harmed in the incident.
According to this article, 44 percent of the cell phone users have slept with their phones next to their bed. This is not advisable at all because gadgets with LED screens give off ‘blue light’ which can stop the production of melatonin, a hormone that helps the regulation of sleep.
Decrease exposure to cell phone radiation
The Public Broadcasting Service (PBS) devoted a webpage about how to decrease exposure to cell phone radiation. According to their reports, the electromagnetic radiation waves emitted by cell phones have been identified as a possible carcinogen. Still, numerous sources, like the U.S. Food and Drug Administration for example, have not found that cell phones emit sufficient amount of radiation to cause cancer, and there has been no solid scientific proofs about the link between cancer and cell phone usage. Nevertheless, the best thing you can do is to be cautious and limit the exposure to cell phone radiation.
The PBS has provided some tips on how to decrease exposure to cell phone radiation:
1. SAR level – the SAR is specific absorption rate, which somehow shows the amount of radiation emitted. Try to find a cell phone with a low SAR level, which advocates lower radiation levels.
2. Use Hands-Free Devices – the PBS states that going hands-free with a Bluetooth or headset can reduce the SAR levels if they are removed from the head when not in use.
3. Restrict Talking Time – if you limit the time you spend talking on the cell phone, you will limit the exposure to cell phone radiation. You can also text people instead of calling them and thus reduce the exposure to the cranium to potential radiation.
4. Distance – the PBS advises that you should sleep away from your cell phone and avoid carrying it in your front pockets.
5. Ignore the Hype – this might not be a tip for limiting the exposure to cell phone radiation, but it is always good to keep things in perspective. As there are no proofs that cell phones are associated with cancer, it probably is not worth feeling too anxious in regards to the extensive publicity on cell phones and cancer.
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