Burning fat: it’s something that we do every day, whether exercising a high – intensity workout or sleeping. But few of us ever sit back and think where the fat that we burn actually goes and what’s happening with it.

It turns out that most trainers, doctors and even dietitians get it wrong. They tend to think that fat gets turned into energy and released as heat, but according to a recent study confirms that we exhale the fat we’ve burned as carbon dioxide. A smaller percentage of fat leaves our body as water – urine, sweat, tears. Crazy, right? (But it’s not exactly as simple as it sounds – unfortunately hyperventilating won’t help you lose those few extra pounds.) In the video that follows you will learn a truly mind boggling information, and it’s something you didn’t knew – guaranteed.

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Burning fat: it’s something that we do every day, whether exercising a high - intensity workout or sleeping. But few of us ever sit back and think where the fat that we burn actually goes and what’s happening with it. It turns out that most trainers, doctors and even dietitians get it...