These Are The Health Benefits Of Ingesting Garlic On An Empty Stomach In The Morning

According to some ancient beliefs, if you want to protect yourself from vampires, evil spirits and the like you should hang a clove of garlic around your neck or hang some garlic on the door of your house. This way you keep away from all the dark forces, myths, old wives tales and ancient wisdom say.

Whether you believe these stories or not, you should know that garlic really can serve as a protector. Garlic is an excellent protector of our health; it is a real powerhouse of a food. It is not only pungent bulbs, but a real health source, whether it is consumed as a food add-on or as a topical solution.

Eating garlic on an empty stomach, in the morning, is really good for strengthening your body and immune system and for healing it as well. It has numerous health benefits and it is completely natural food so all of its contents can be easily utilized by your body. Firstly, it is considered to be an anti-cancerous food, recognized by the National Cancer Institute to most probably have anticancer features.

There is a lack of studies that will demonstrate exactly the way it works and how does it do it. These features are probably a result of the fact that it helps in relieving oxidative stress. In other words, it is a powerful natural antioxidant and helps the body to fight the free radicals and repair the damage they have done, and protects the body against these harmful substances.

Secondly, garlic is very efficient in reducing the high blood pressure and the LDL cholesterol levels. According to studies, it reduces the level of the “bad” cholesterol that leads to increased risk of heart attacks. It also prevents atherosclerosis, because it prevents the narrowing of the arteries and protects them from losing their elasticity, providing thus a normal blood flow and preventing blood clots and heart attacks. Not only that, garlic is beneficial for the circulatory system in general, because it is a natural blood thinner. Garlic makes it easier for the heart to pump blood and lowers the possibility of clots of the blood.

Thirdly, garlic helps in normalizing the sugar levels in the blood. According to researches, it increases the levels of insulin available in people who suffer from diabetes and it regulates the glucose levels in the blood. Other benefits related to these effects that garlic has to our body are that it prevents yeast infections, improves the potency, improve our body’s ability to absorb minerals, prevents osteoarthritis, cleanses the liver from fatty build ups, has powerful antibiotic features etc. considering that garlic is abundant in numerous nutrients, including fiber, potassium, calcium, vitamins C and B6, we should conclude that it is excellent for improving your immune system.

If you deal with cold, forget about the pills and take some garlic instead. It is scientifically proven that it fights the symptoms of common cold or flu. As we have seen from the facts, garlic is a cure for the body as well as for the mind, because it benefits both, as well as your overall health. It affects your wellbeing in general.

Many people find its taste very strong and think that their stomach will not stand its consumption, so we recommend those who think this that they should eat it cooked, because in this way it becomes more palatable and has a bit different flavor. We give you also a recipe for oven roasted garlic, so that you won’t have anymore excuses not to eat it and utilize its numerous benefits.

Turn the oven on at a 400 degrees temperature. Take a bulb of garlic and peel the dry, papery skin. Cut off the tip of the bulb with a sharp knife, but be cautious. Lay a piece of tin foil flat and cover the foil directly with a piece of parchment paper in the same size, and finally put the garlic atop the parchment paper.

Sprinkle a bit of olive oil over the garlic bulbs and wrap them well in the foil. Put them in a pan and then roast them in the oven for an hour. When you remove the pan from the oven, un-wrap the foil and take out the garlic, letting it to cool. Softly squeeze the bulbs to remove the cloves and it they are ready to be consumed right away. You can also keep them for several days in the fridge, but before you store them it is recommended that you cover the container first.

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Source: www.sun-gazing.com