Things You Need to Know Concerning Menopause
Menopause is a natural process of growth for most ladies. During this period, a woman’s menstrual periods are halted for a straight year, suggesting her reproductive years are behind her. Menopause in the US is most common in women aged between 41 and 59 years, although most begin at 52. This condition leads to several body changes, and it occurs because of a reduction in estrogen production in the ovaries. It has mild symptoms such as weight gain. In this article, we will discuss things you should know concerning menopause. Visit menopause in Houston to get more enlightened about this condition.
All you need to know about menopause
Below we discuss things you need to know.
1. How to discover a hot flash
There will be an increase in body weight whenever you have a hot flash. They attack the upper part of your body, and it might turn the skin red. With this rush, you might have heart conditions and dizziness. You might have these flushes every day or many times a day. They go ahead to last for two years or more. You can control the intensity of these flushes by;
- Taking alcohol
- Eating foods rich in spices
- Avoid hot areas
The flash is worsened if you smoke or by being overweight. Utilize the following tips to reduce their intensity.
- Put on airy clothing
- Exercise on breathing
2. Effect of menopause on your bones
Calcium levels in the bones are affected by a reduction in estrogen production. This lowers the bone intensity causing a disease called osteoporosis. Menopause puts you at a higher risk of bone fractures. Most women record high bone loss during the initial years. Follow the following tips to keep your bones safe;
- Eat foods rich in calcium
- Intake supplements
- Workout frequently
- Limit your alcohol intake
- Quit smoking
3. The association of menopause to heart diseases
During menopause, you might witness an increase in conditions affecting the heart. Such include dizziness. Your body fails to maintain its arteries’ flexibility when there is a reduction in estrogen levels. This affects the flow of blood. You can lower the chances of contracting heart disease by surveilling your weight, taking balanced diets, and working out.
4. Do women in menopause add weight?
There might be an increase in your body weight suppose there is an increase in hormone production. Old age is also responsible for adding weight. Ensure you eat balanced diets, workout frequently, and indulge in several healthy activities to enable you to look after your weight. You are prone to health risks such as diabetes by being overweight.
5. Is it possible to handle menopause by replacing hormones?
Some hormone therapies are used to treat these flashes and ensure you don’t have bone loss. Its severity depends on how mild the condition is.
This is natural for women aged between 42 and 59. It occurs for one consecutive year, and it suggests that the woman’s productive days are done. Visit your doctor during this time. Ensure you go through it smoothly.https://makeyourlifehealthier.com/things-you-need-to-know-concerning-menopause/https://i0.wp.com/makeyourlifehealthier.com/wp-content/uploads/2021/02/Things-You-Need-to-Know-Concerning-Menopause.jpg?fit=1024%2C678&ssl=1https://i0.wp.com/makeyourlifehealthier.com/wp-content/uploads/2021/02/Things-You-Need-to-Know-Concerning-Menopause.jpg?resize=400%2C400&ssl=1BeautyDiet & Weight LossHealthRecipesadd,airy,alcohol,areas,association,bones,breathing,calcium,clothing,concern,conclusion,discover,diseases,eat,effect,exercise,flash,foods,frequently,handle,heart,hormones,hot,houston,intake,intensity,limit,menopause,overweight,put,quit,reduce,replacing,rich,smoke,smoking,spices,supplements,taking,things,tips,utilize,weight,women,workout