This is What Happens When You Consume Black Garlic Everyday
The fermentation of the garlic head in an excessively high temperature causes the formation of Black garlic. This will lead in shaping of a distinct black clove. The fermentation is also known as the “aging process” without any fungus or yeast included. Everyone knows that the garlic has many health benefits, but the black garlic is a whole package of amazing health benefits.
Some of the benefits include:
Rich in antioxidants
Compared with the white garlic, the black garlic is richer with antioxidants. They are vital because they are protecting the cells from any damage, or if damaged they are repairing the cells. They are strengthening the immune system. The antioxidants are also preventing any damage on the cells from the free radicals, and that’s why they are very needful in the protection from any diseases. Free radicals damaged cells could result to chronic ailments such as Alzheimer’s, rheumatoid arthritis, circulatory issues, etc.
Decreasing High Blood Pressure
If you are experiencing increased blood pressure, the daily intake of blood garlic is very helpful for you. You should eat it raw, but if you can’t find it. The supplements will do their job very well too. The garlic is controlling the amounts of glucose (blood sugar) in the organism and boosts the insulin level, which makes it very useful for the people who are suffering from diabetes.
Protects from Common Infections
There are antibiotics, antimicrobial and anti-fungal agents included in garlic. Allicin, included in black garlic is absorbed by S-allylcysteine, which amplifies the rate of its metabolism. Allicin which is a sulfuric ingredient is a natural antibiotic that removes any fungal or bacterial infection. Black garlic is very useful in preventing any infections. This ingredient can also eliminate any urgent bugs. Which is more important is that no bacteria could develop a resistance to this ingredient. Always use a fresh garlic because the active agent pretty much ineffective in less than one hour after breaking the garlic clove.
Reducing Cholesterol Level
As mentioned above the black garlic is a great source of allicin which is a natural antibiotic. S-allycysteine included in garlic is a derivative of cysteine. It is very helpful in reducing the cholesterol level. A research made at The Pennsylvania State University proved that SAC (S-allycysteine) included in black garlic, disallowed the synthesis of cholesterol. The black garlic also has a positive impact on the blood circulation.
Possible Cancer Fighter
There are some believes that garlic is very efficient in the fight against cancer. It is also helpful in preventing various types of cancer, like prostate cancer, colon cancer, bladder cancer, breast cancer and stomach cancer. The vitamin B6 which is included in garlic is effective ally in the fight against cancer.
You shouldn’t be worry about bad breath because the black garlic leaves no smell at all.
The Vitamin B6 stimulates the cell growth and also maintains healthy immune system. Vitamin B6 is also helpful if you are experiencing any mood swings.
Garlic has a high level of Iodine, which makes it very efficient for treating hyperthyroid conditions.
Protects from Mosquitoes
According to a study from India, the garlic suppresses the mosquitoes. Make a composition from garlic oil, beeswax and petroleum jelly and use it to suppress the boring mosquitoes.
Protect plants with garlic
Make a mixture from water, garlic oil, liquid soap and mineral oil and use it as a natural pesticide in order to eliminate garden pests. It is simple, just spray the plants and you will have no problems with the garden pests.
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