Tips for a Quick Recovery after Bariatric Surgery
Most people think they can go back to their everyday life immediately after a weight loss surgery. However, life can come with surprises, and things may not go as you would expect them to. Your Port Chester bariatric surgeon offers pre and post-surgery guidance if you are considering a weight loss surgery. Here are the tips for a quick recovery.
Even though a weight loss surgery records a significant improvement in your body and lifestyle, it may lead to depression. It can happen when you have self-esteem issues, and it is essential to share with your doctor or family members what you feel.
If left untreated, it can lead to anxiety, mental anguish, and lack of sleep. Stress can be counterproductive and can cause eating disorders, also known as relapse.
Depression can affect your relationship, and it is essential to seek post-recovery therapy with your spouse. Also, you may join a support group with your spouse to minimize the effects on your relationship.
Dealing with excessive skin
Post-weight loss surgery is gradual as your body adapts. You may have excess skin and it can cause loss of confidence or self-esteem issues. Depending on the severity, you may require body contour or cosmetic surgery.
However, do not rush into another surgery before you have fully recovered. Talk to your doctor about the expectations and how you feel about your body.
After the surgery, you may experience stomach problems such as diarrhea as your body adapts to post-surgery. It would be best to have a proper diet program that your doctor will discuss after the surgery.
Fatty food, dairy products, fried foods, and refined sugars can speed up the problem. Watch out for symptoms such as nausea, bowel sounds, lightheadedness, sweating, and cramping. Other complications include constipation and loose stool, which are expected after the surgery. As your body recovers, these symptoms gradually become less severe.
Avoid alcohol intake, smoking, and drinking carbonated drinks
It is essential to maintain a healthy diet after the surgery, and thus you can minimize your level of alcohol intake as you recover from the surgery. Also, avoid smoking and talk to your doctor if you experience an increased desire to smoke or drink alcohol.
Also, avoid carbonated drinks such as sodas and processed juices as this can cause a buildup of gas. Take more water to hydrate your body and include fresh vegetables and fruits in your diet.
Join a gym
Losing weight does not end with surgery. Post-surgery recovery requires strict adherence to lifestyle changes to minimize the risk of a relapse.
Your doctor will advise you to engage in a regular workout for post-surgery recovery. However, the engagement is gradual as you heal from the surgery. Strenuous exercises are not recommended until your body completely heals. Upon clearance for exercise by your healthcare expert, start a daily routine of 1 hour and increase with time.
You can benefit from long-term weight loss after bariatric surgery. Contact the experts at AMI SURGERY to arrange a pre-surgery consultation session for a better outcome.http://makeyourlifehealthier.com/tips-for-a-quick-recovery-after-bariatric-surgery/https://i0.wp.com/makeyourlifehealthier.com/wp-content/uploads/2021/05/Tips-for-a-Quick-Recovery-after-Bariatric-Surgery.jpg?fit=615%2C410https://i0.wp.com/makeyourlifehealthier.com/wp-content/uploads/2021/05/Tips-for-a-Quick-Recovery-after-Bariatric-Surgery.jpg?resize=400%2C400HealthRecipesalcohol,avoid,bariatric,carbonated,Chester,depression,drinking,drinks,excessive,guidance,gym,handling,intake,join,loss,port,pre,problems,quick,recovery,skin,smoking,stomach,surgeon,surgery,weight