Top 6 Migraine Triggers You Should Know

It is common to experience a headache or migraine. However, the condition is mainly misunderstood as it can happen suddenly without warning signs, and it is notoriously challenging to treat. However, certain things contribute to the situation, some of which are not well known. At Charlotte Ketamine Center, the Charlotte migraines specialist Neal Taub, MD, can help you understand your condition and why you might be experiencing it. This is because several migraine triggers are commonly associated with the state. When the triggers are identified, it becomes easier to manage the complication. Read on to learn more.

1. Stress

This is a common migraine trigger which is the biggest culprit of all. About 70% of those affected show a significant relationship between their stress level and migraine activity of all the people with migraines. Furthermore, worrying about when the next attack will occur can make your condition worse. Therefore, it would be good to avoid anything that creates tension and anxiety to reduce stress levels.

2. Irregular Sleep Patterns

Although some jobs may favor irregular sleeping patterns, it may come at a cost. The connection between your sleep and migraines is undeniable. This is because sleep repairs or renews all parts of your body, including your brain. Therefore, when the sleeping pattern becomes irregular, brain activity can be affected, making you prone to migraines. Consequently, it is good to ensure that you sleep and wake up at the same time every day and aim to get about seven to eight hours of sleep daily.

3. Hormones

It is good to note that women are at a higher risk of experiencing migraines than men when hormones are considered. Changes in progesterone and estrogen levels during the menstrual cycle make women three times more likely to have migraines than men. Therefore, it is good to seek medical assistance if you experience migraines during your periods to regulate the hormone levels.

4. Alcohol and Caffeine

Several people report experiencing migraines after consuming alcohol or caffeine. However, some people also say that their migraines symptoms improve after a cup of coffee, and even you will find some medications for migraines containing caffeine. Alcohol can not only cause migraines but can also make the condition occur more frequently. Therefore, please regulate your alcohol consumption and note how caffeine affects you to minimize your disease risks.

5. Weather Changes

This is another common trigger for migraines where several people report migraines after exposure to harsh environmental conditions such as heavy storms, atmospheric pressure changes, and excessive heat. Although you cannot control the weather, it is good to avoid exposure to harsh conditions. You can prevent this by staying indoors or changing your environment if you note changes in the natural conditions.

6. Your Diet

Some types of foods you eat can trigger migraines. Cheese, chocolate, caffeine, artificial sweeteners, cured meat, and foods with MSG and histamine are commonly known to trigger a migraine attack. All you have to do is avoid such foods, particularly if you experience a migraine attack after consuming them.

It is good to note the triggers for migraines are diverse, and they might vary from one person to another. Therefore, it would be good to seek assistance from a migraine specialist to help identify the particular triggers affecting you. You can reach out to Charlotte Ketamine Center for help.