Up the Mountains, Down the Valleys: 7 Awesome Benefits of Hiking
Are you looking for new outdoor activity? We have a suggestion. Hiking! Not sure it’s worthwhile? Here are the awesome benefits of hiking.
Are you looking for a new outdoor activity?
We have a suggestion. Hiking! Hiking is easy to start doing because it only requires visiting a trail.
Many people ask, “What are the benefits of hiking?” Hiking provides a ton of benefits that can improve mental and physical health, and it’s a great opportunity to see more of the world and interact with others.
Not sure it’s worthwhile? Here are the awesome benefits of hiking.
Hiking is an excellent way for people to relieve stress. It allows people to get their mind off of stressful things and improve their mood. Many people resort to hiking when they’re stressed because it’s an activity that they can quickly do.
All one needs to do is travel to their local hiking trails to get started. Setting hiking goals can help one to release dopamine from accomplishing them, which will further boost one’s mood.
Setting hiking goals can also improve a person’s motivation to do things. When a person starts hiking, they can gradually add more difficult goals. This will allow a person to keep challenging themselves.
When someone sees that they’re improving, they will gain the motivation to keep going. Having people with them will further push them to accomplish their goals.
This type of mentality helps people get motivated in other aspects of life because it teaches them that they can accomplish things with hard work.
Hiking makes for a great social activity! You can gather up your friends, go to the local park, and starting hiking the trails together.
Teamwork and communication come into play when hiking because some trails are more difficult than others. This teaches people to be friendly, which improves their relationships with friends and family.
Many people aren’t sure what activities they can do with others, but hiking is something that doesn’t cost anything and lets you connect with others. You can even befriend other hikers on the trail!
Provides Access to Nature
Easy access to nature is one of the best benefits of hiking outdoors. Hiking allows people to become one with nature and learn more about the world. It also gives people new things to see.
This experience can open the mind of people and realize how valuable life is. Being in touch with nature is a major contributor to helping people with stress and their mood.
Hiking Health Benefits You Physically
“Is hiking good exercise?” Saying that hiking a good exercise is an understatement. Aside from the benefits previously mentioned, there are many physical health benefits of hiking that make it worthwhile:
Lowers Blood Pressure and Cholesterol
Exercise, in general, has the ability to lower blood pressure and cholesterol, but hiking is one of the best options. Hiking is an intensive exercise and allows someone to get a week’s worth of exercise within one hike.
Hiking trains your heart to react better to exercise and brings down the cholesterol that your body produces to a normal level. This means you’re less likely to suffer from heart disease.
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Because hiking is so intensive, your body burns a large number of calories while hiking. Burning a lot of calories will kick your metabolism into overdrive, allowing you to lose weight efficiently.
The lack of calories will make your body start burning stored fat for fuel. Hiking is so great for this because you don’t need to do it often to boost your metabolism. Hiking only once or twice a week will dramatically change your metabolism.
Strengthens the Body
Strength is another physical health benefit that hiking provides. Climbing uphill puts a lot of resistance on your body. The various levels of terrain and altitudes strengthen all your muscles.
The balance and movements required to climb greatly strengthen your core and legs, and even your arms when climbing steep terrain. You can even take hiking can to a whole new level by wearing weighted backpacks.
Have you ever climbed up a hill and felt gassed afterward? That’s what hiking does. Hiking is an exercise that improves strength and cardio. It’s very easy to get winded while hiking, so taking it slow at the beginning will help you out.
Over time, you will see that you don’t get gassed as easily. This is because hiking will improve your heart rate. Your heart will get accustomed to the exercise.
Improving your cardio will make your heart beat a lot less while exercising, and it will lower your resting heart rate.
If you’re interested in hiking, you should be aware of some advice that will help you in the long run. Don’t expect to go mountain climbing during your first few hikes, but these tips will greatly improve your experience:
Start Out Slow
Many beginners make the mistake of rushing into steep and difficult trails. You can avoid this by finding smaller trails and going at a slower pace.
Hiking isn’t a competition unless you’re entered in a race. Before you and your friends start competing against each other, you should take things slow to get your body used to the exercise. You can avoid injuries this way.
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Wear the Correct Footwear
Wearing hiking boots will give you better traction on rough terrain and prevent you from getting injuries blisters. There are more details about avoiding blisters, but properly fitted hiking boots will give you a good start.
Not only can you avoid blisters, but you can also avoid other things like sprained ankles. Hiking boots keep the ankle supported, preventing awkward twists.
Take Extra Weight Off
When you decide to start hiking, don’t wear heavy clothing or backpacks. It’s okay to bring a small backpack for food and water, but don’t add a lot of weight to it.
All the extra weight can make it difficult for you to traverse up the hill and can even compress your spine if you have too much weight.
Go Out and Enjoy the Benefits of Hiking
After reading these benefits, you can now understand why so many people around the world resort to hiking to better themselves. It allows people to improve their physical and mental health.
Link up with some friends and start enjoying the benefits of hiking at your local trail. You won’t regret it! Check out our blog for more information on ways to live a healthier life.