Vitamin Supplements Can Increase The Risk Of Cancer!
Many of the people are too busy, so they use supplements to make up for the bad diet and some vitamins deficiency. Many Americans are consuming vitamins because of these reasons. Many studies were conducted that proved that these vitamins can raise the chances of cancer by 56%.
The pharmaceutical industry doesn’t tell us this information because the vitamin supplements are bringing profit of $30 billion a year.
Is it really a good idea for Popping pills?
Some studies conducted back in 1980 proved that vitamin supplements can do more damage than good for the body, because we often exceed our advised vitamin consumption with these pills. Overdose with vitamins is occurring because you are adding the vitamin supplements to the vitamins that are consumed through the food. If you consume more Beta-carotene, you will raise the chances of lung cancer and heart ailments by 20%. There was a study in which 35,000 Americans were subjected in the period between 2001 and 2014. It showed that large amount of vitamin E tablets will raise the chances for prostate cancer by 17%. Exceeding with the intake of folic acid can raise the chances for colon cancer.
Why do we consume vitamin supplements if they are bad for us?
The National Health and Nutrition Examination Survey conducted a study in which 12,000 adults were subjected in the period between 2007 and 2010 and it showed that 45% of the adults believe that consuming multivitamin can make their health better, 33% of the believed it can keep their health in good condition and 23% stated that it was advised by their doctor. The most important fact of this study is that most of the subjected people had a healthy way of life. They already consumed enough vitamins through their diet, and still used vitamin supplements, which makes them vulnerable to vitamin overdose without their knowledge.
Consume the vitamins you need in the old-fashioned way!
The best way to consume the needed vitamins is through your diet. Forget about the supplements. You can consume the proper amount by just changing your diet. Get rid of the supplements and use the products from the nature. For example: Consume the folic acid by eating green vegetables such as broccoli. The vitamin E is included in kale and almonds. Beta-carotene is included in carrots and mangoes.
When it comes to vitamins consummation, you should know that more is not better. If you have a healthy and proper diet, then the supplements aren’t needed at all. You can only raise the risks of cancer and other diseases. In case your diet is not healthy, then you should make some changes in order to bring your organism back in normal again without using any supplements.
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