What Foods Are Good for Diabetes and High Blood Pressure?
The risk of developing high blood pressure is higher for people with diabetes than for those who don’t have the disease. And, high blood pressure (also called hypertension) raises the risk of incurring a heart attack, stroke, or cardiovascular disease. It is possible to manage both ailments with efficient medical care and a proper diet. If you’re wondering about the best foods for diabetes and high blood pressure, you can talk to UrgentMed clinic and also read below.
One of the most critical aspects of a healthy diet for diabetics and hypertension is decreasing sodium consumption. Salt causes higher water retention in the body, which increases blood pressure. In addition to reducing the amount of salt in your food, you’ll also need a balanced diet for optimal well-being.
The following food list can help to manage diabetes and high blood pressure more effectively:
1. Fresh Vegetables and Fruits
Vegetables and fruits enrich the body with vitamins, roughage (fiber), minerals and antioxidants. Veggies with a rich green, orange or red hue are especially excellent choices because they possess plenty of minerals that can help to lower blood pressure.
Asparagus, leafy salad greens, broccoli, cauliflower, and other non-starchy vegetables have minute levels of sugar and starches that can raise blood sugar. An additional advantage of eating such vegetables is their fiber content, which is critical for diabetic patients because it slows the conversion of food into glucose.
The dietary fiber can also help to bring blood cholesterol levels down, and thus decrease blood pressure and possible inflammation.
Eating fiber-rich foods also brings a feeling of fullness, which can help to avert cravings and lower your intake of calories.
2. Whole Grains
While whole grains mainly consist of carbohydrates, they are still a critical component of any diabetes or hypertension-friendly eating plan. Consuming whole grains can help to lower blood pressure.
Refined grains, such as white rice and white bread, have been stripped of important nutrients. On the other hand, whole grains, like brown rice, barley, and quinoa, possess high levels of fiber, vitamins and other essential minerals. Fiber slows food digestion, which helps to stabilize blood sugar levels.
3. Lean Protein
Raising your intake of lean protein can help to lower your blood pressure as well. High-protein foods like meat, poultry, and seafood are free of carbs, which makes them okay for diabetes.
But, you should be picky about what you eat. Fatty cuts of beef, poultry or lamb that still have skin on them contain saturated fat. And, excessive consumption of saturated fats increases the risk of heart disease.
Rather, you should pick lean-protein choices, such as skinless white meat poultry, fish and tofu over dark meat.
4. Nuts and Seeds
If you’re suffering from diabetes and high blood pressure, nuts and seeds are also appropriate food choices. They are full of protein and healthy fats, but low in carbohydrates, making them nutritious and filling.
You’ll also be nourished with several minerals that help to reduce blood pressure by eating nuts and seeds. However, you should opt for the unsalted options over the pre-salted ones.
In addition to the above food groups, you can also try low-fat dairy products, like yogurt. However, if you are sensitive to dairy, or lactose intolerant, you can try plant-based beverages that are rich in calcium.https://makeyourlifehealthier.com/what-foods-are-good-for-diabetes-and-high-blood-pressure/https://i2.wp.com/makeyourlifehealthier.com/wp-content/uploads/2020/04/What-Foods-Are-Good-for-Diabetes-and-High-Blood-Pressure.jpg?fit=1024%2C682&ssl=1https://i2.wp.com/makeyourlifehealthier.com/wp-content/uploads/2020/04/What-Foods-Are-Good-for-Diabetes-and-High-Blood-Pressure.jpg?resize=400%2C400&ssl=1Diet & Weight LossFruits and VegetablesHealthHealthy FoodRecipesbad,blood,clinic,diabetes,food,foods,fresh,fruits,good,grains,high,lean,nuts,pressure,protein,seeds,urgentmed,vegetables,whole