When Anxiety is No Longer Normal
It is absolutely normal to be nervous when going for a job interview, reporting for your first day at work, or before giving your gig presentation. However, when emotions and feelings affect your ability to live your daily life, it is no longer normal. At this time, you need to seek help from medical experts such as Jacksonville anxiety specialists at Ketamine Therapeutics. It is necessary to differentiate when your fears are normal and when they are not. The following are top signs that your anxiety level is problematic.
You Experience Panic Attacks
Although a panic attack is often mistaken for a heart attack, there is a significant difference. This is where you experience rapid heartbeat, tightness in your chest, shortness of breath, sweating and shaking, and an upset stomach. If you have had fear and nervousness and you experience these symptoms, it is good to seek immediate care for effective treatment. Also, please know the symptoms of a heart attack to ensure that you make the right call at the right time. If you experience frequent panic attacks, you probably have a panic disorder.
Do You Feel Restless and Agitated?
You should be in a position to control a normal level of nervousness. However, if you feel on edge and cannot stop or are quick to anger, your anxiety is not normal. Although it is common for anger to disguise itself as anger, it is also possible for anxiety to disguise itself as anger. You can become angry often, particularly when you have anxious thoughts, as it acts as a shield from the thoughts. Therefore, if you feel restless and agitated, and easily annoyed, you might have a severe anxiety problem.
Constant Worrying or Overthinking
As mentioned earlier, it is normal to be nervous when attempting something life-changing in your life, such as a job interview. However, the feeling should go away over time as you prepare, and you can be in a position to manage it. But if you can’t function normally due to worries or overthinking too much that you can’t concentrate on your work, you might have an anxiety problem. You might also experience difficulties sleeping, and you might even lose track of your surroundings. This is not normal and should be addressed by an anxiety expert.
Avoidance and Procrastination
Several factors, such as fatigue, can contribute to the inability to complete the task at hand. However, if you find yourself procrastinating due to fears or feeling like you are not ready for the task, or you just don’t feel like doing anything, you have an anxiety issue. It is normal to avoid certain unpleasant tasks but ensure that you are not taking too much to avoid than to do it. You should seek expert help to manage your condition.
You Have Cognitive Issues
When your anxiety level is unhealthy, you might experience some cognitive symptoms such as insomnia, trouble concentrating, and memory issues. It is then that you know you need help, particularly when anxiousness and stress are ruling over you. When you forget things, even those that have happened recently, or you can’t have a quality sleep at night as you keep on waking up, please seek medical intervention for your worries.
It is critical to differentiate between when your anxiety is normal and when you need medical interventions. Please reach out to your provider at Ketamine Therapeutics today if you experience such issues mentioned earlier, as they indicate your anxiety is far from being normal.https://makeyourlifehealthier.com/when-anxiety-is-no-longer-normal/https://i0.wp.com/makeyourlifehealthier.com/wp-content/uploads/2021/06/When-Anxiety-is-No-Longer-Normal.jpg?fit=615%2C410&ssl=1https://i0.wp.com/makeyourlifehealthier.com/wp-content/uploads/2021/06/When-Anxiety-is-No-Longer-Normal.jpg?resize=400%2C400&ssl=1HealthRecipesagitated,anxiety,attacks,avoidance,cognitive,constant,experience,feel,issues,normal,overthinking,panic,procrastination,restless,worrying