8 Ways to Get Rid Of the Abdominal Fat Forever

One of the annoying fats is found on the abdomen. That is very difficult to lose and requires a lot of perseverance and patience. Please read the 8 ways that will help you permanently get rid of the abdominal fat:

1. Start your day with lemon juice. One of the best “therapies” to eliminate fat is lemon juice. The better way is if the lemon mix is with a glass of lukewarm water and if you like the taste, adds a pinch of salt. Drink this juice every morning and see the effects in accelerated metabolism. That will help in the reducing of the unwanted belly.

2. Reduce your intake of white rice and white bread.Instead, enter in your diet more brown (integral) rice, whole grains and cereals, whole – grain bread, quinoa and oats.

3. Avoid sweets and greasy substances. You must abstain from sweet, foods high in saturated fats, sugary drinks and sugars. Please be informed that consumption of these foods can lead to deposition of fat in the body, especially in the abdomen and hips.

4. Drink lots of water. It is very important to drink a lot of water. Drink sufficient amounts of water that will enable proper and accelerated work on your metabolism, removal of toxic substances elimination of fecal matter at normal intervals and the very important, from your body.

5. Eat fresh garlic. If you eat it every morning 2 – 3 cloves of garlic and drink a glass of juice prepared from fresh squeezed lemon and water. In this case, you should know that such treatment will achieve double the weight loss than usual. You will also have better circulation.

6. Avoid foods from animal nature. If you have fats accumulated on the stomach and you want to eliminate them, it is recommended to avoid more animal food.

7. Eat plenty of fruits and vegetables. If you eat plenty of fruits and vegetables (eat 3 – 5 meals a day), your body will be supplied with vitamins, antioxidants, minerals. That’s all necessary for good health.

8. Add spices in your diet. In your diet use more ginger, cinnamon and black pepper in cooking. If you want to regulate blood sugar level and thus regulate hunger, especially that emotional hunger and how that contributes to unwanted pounds, please consume these spices. They are full of health benefits.

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Source: www.healthylifevision.com