Garlic and onions are liked by many people because of their tons of health benefits. However, simply because of their bad smell, lots of people have to give them up. You never want to ruin your interviews or dates just because you eat onion or garlic before. If you cannot avoid eating onion or garlic since you like them very much, there is something you can do to minimize the effect. What do you say, isn’t this amazing? You can erase any tracks of ever eating them. Here it goes:

Home Remedies for Bad Breath

Consume some vegetables to counter the smell. If you are the one who cook, you should prepare some vegetables to help your family get rid of bad breath, like mushrooms, lemons and carrots. They are the enemy of garlic and onion.

Keep good hygiene of your mouth. Water pick, mouthwash, tongue cleaner and floss are all available for you. Please never be lazy about things that are related to your health, for your own sake.

Some drinking may be helpful. The Alcohol can kill the bacteria in your mouth. Vodka should be your best choice, without a lingering aftertaste. Just a small shot. But in terms of self – image, drunkenness is much worse than bad breath.

Brush your teeth and rinse your mouth thoroughly. It will help you to remove any garlic or onion particles left in your teeth and also can freshen your breath. By killing bacteria related to the bad smell, you will make yourself odor – free.

Eat something minty. There are many gums with minty flavors that you can buy. It is the most convenient way to freshen your breath up. If possible, you can chew some mint leaves, fresh parsley and minty tea. It well reduces the odor of garlic and onions.

Take some Green Tea. Studies have shown that some substances in green tea can neutralize the compounds that result in bad smell in onion and garlic. Even water and lemonade can greatly reduce the disturbing odor in your mouth.

Apply mustard. Of course, it is effective only when you are able to stand mustard. Firstly, you need to take a teaspoon of mustard and then swish it around in your mouth for a ½ a minute. Secondly, spit them out and take another spoon. Lastly, swallow them up. It is really helpful in getting rid of bad smell.

Tips

• Sometimes, as the garlic smell may linger on your clothes, you need to take care of them. In this case, you can use some spray to cover it up like cologne and perfume.
• You can take garlic supplements, if you really cannot deal with the annoying odor. And also in order to decrease the side effects, you can cook them fully.

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Source: www.healthdigezt.com