It Melts Gallstones and Fat, and Cleans the Skin

For stimulating your metabolism, drink the lemon juice in the morning before a meal and the calories will not “stick” to the critical zones. Also the lemon helps with serious health problems as well.

The author of the book “The Miracle of Lemons” doctor Penny Stanway, claims that lemons are a miraculous food. The lemon also helps with a wide range of diseases and health problems (if you want to calm your thirst and lower the high temperature). A lemon even helps to achieve the goal of having a slim waist.

Gallstones

However, 80 percent of the gallstones are composed of cholesterol. Gallstones are produced in the case when the liver or the bile cannot successfully eject it. The contractions of the bile can be weakened, due to the lack of stomach acid (which can be caused by aging, stress or taking certain medications). This explains the reduced irregular discharge of the bile juice and keeping of the “old” stale bile juice, which is then deposited in the cholesterol stones. Because of this you should consume acidic foods before a meal, because they can imitate the stomach acid and “encourage” the gallbladder to do contractions in order to eliminate the small stones. Lemon is ideal food for this.

Urinary Infections

In the modern world there are many unhealthy diets. These diets make the problems with inflammation of the bladder worse, because the acidic urine only increases the pain. According to the doctors the normal pH of the urine varies between 4.5 and 9, and the ideal is about 5.8 and 6.8. Surprisingly, the metabolizing of the lemon juice in our body has a slightly alkalizing effect.

For this, drink the juice of half a lemon two to three times a day. Also, you can use the lemon as a substitute for vinegar. If you like you can add the lemons in various sauces for pasta. Using the lemons for fish specialties is the best. The lemon juice gives a special flavor to the fruit salad. Also keeps the sliced fruit fresh for a longer period.

Cough

Stimulates the secretions from the bronchial discharge, hence the lemon is inevitable against colds or flu. Also diet rich in fibers from fruits can alleviate the chronic cough. It is found in the five-year study conducted on more than 63,000 people in Singapore. Antioxidant properties from the flavonoids protect the lungs from inflammation and reduce the tissue damage.

Drink lemonade or cut the lemon in thin slices and put them in half a liter of water with the crashed flax seeds (which are also a well known expectorant) and cook for 20 minutes. It will ease the cough. With a little honey strain it and sweeten it.

Constipation

Lemons are a rich source of pectin. Pectins are types of fiber which in the intestines are converted into gel and ease the intestinal contraction.Please insert the lemon juice and its peel in your everyday diet. And the lemons must be organic.

Hypertension

In the regulation of the body fluids, the potassium from the lemon helps a lot and the magnesium relaxes the arteries. The yellow color of the lemons is given by the flavonoids, strengthen the capillaries and ease the flow of oxygen in the organism and thus protect our vascular health.

Lemons have a lot of vitamins. One small lemon with the vitamin C can increase the levels of the nitric oxide, the gas that gives our body a signal to relax and dilates the blood vessels. Also, the lemon juice resembles some drugs that are used to lower the pressure – ACE inhibitors, because it inhibits the formation of the hormone angiotensin in the kidneys.

Psoriasis

The chronic skin disease that requires persistent and long-term systematic treatment is psoriasis.

The citric acid from the lemon juice can alleviate the dry skin and reduce its peeling at the same time. The lemon juice also helps to restore the skin moisture and helps in the removal of the dead cell.

Several times a day apply some lemon juice to the area affected by psoriasis. After that stay for a few minutes in the sun. Increase the time you spend in the sun, over a period of a few weeks. It is rich with psoralens, natural ingredients from plants that are very sensitive to UVA rays and affect the skin cells. Psoralens are ingested orally or locally on the skin in combination with UVA treatment when it comes to psoriasis prescribed by many dermatologists.

Weight Loss

Experts say, the lemon juice will help you to melt the excess weight and prevent their accumulation in the wrong places. If you like the best results drink the lemon juice in the morning before a meal because it will stimulate your metabolism and the calories will not “stick” to the critical zones.

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Source: www.forhealthbenefits.com